Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 291 kCal | 1684 kCal | 17.3% | 5.9% | 579 g |
| borotiin | 19.6 g | 76 g | 25.8% | 8.9% | 388 g |
| Subagga | 23.3 g | 56 g | 41.6% | 14.3% | 240 g |
| Biyaha | 55.1 g | 2273 g | 2.4% | 0.8% | 4125 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 561 μg | 900 μg | 62.3% | 21.4% | 160 g |
| Retinol | 0.561 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Baaruud, S | 196 mg | 1000 mg | 19.6% | 6.7% | 510 g |
| Fosfooraska, P | 187 mg | 800 mg | 23.4% | 8% | 428 g |
Qiimaha tamarta waa 291 kcal.
Beluga, indhaha (Alaska) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 62,3%, fosfooraska - 23,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: kalooriga ku jira 291 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Beluga waxtar u leedahay, indhaha (Alaska), kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee Beluga, indhaha (Alaska)