Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 430 kCal | 1684 kCal | 25.5% | 5.9% | 392 g |
| borotiin | 39.9 g | 76 g | 52.5% | 12.2% | 190 g |
| Subagga | 30 g | 56 g | 53.6% | 12.5% | 187 g |
| Biyaha | 23.6 g | 2273 g | 1% | 0.2% | 9631 g |
| Ash | 3.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Faytamiin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 3.6% | 643 g |
| Vitamin PP, MAYA | 11.8 mg | 20 mg | 59% | 13.7% | 169 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 700 mg | 2500 mg | 28% | 6.5% | 357 g |
| Kaalshiyam, Ca | 23 mg | 1000 mg | 2.3% | 0.5% | 4348 g |
| Sodium, Na | 693 mg | 1300 mg | 53.3% | 12.4% | 188 g |
| Baaruud, S | 399 mg | 1000 mg | 39.9% | 9.3% | 251 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 4.5 mg | 18 mg | 25% | 5.8% | 400 g |
| Istaroollada | |||||
| Cholesterol | 107 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 6.97 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 16.9 g | daqiiqo 16.8 г | 100.6% | 23.4% | |
| Aysidooyinka dufanka badan leh | 0.35 g | ka 11.2 in 20.6 | 3.1% | 0.7% | |
| 18: 2 linoleic | 0.35 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.35 g | ka 4.7 in 16.8 | 7.4% | 1.7% |
Qiimaha tamarta waa 430 kcal.
Salmon Chinook, salmon boqor, Alaska, cusbayn hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 15,6%, fiitamiin PP - 59%, potassium - 28%, birta - 25%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: kalooriga ka kooban 430 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay salmon Chinook oo waxtar u leh, salmon boqor, Alaska, cusbada leh, kalooriyada, nafaqooyinka, sifooyinka faa'iidada leh ee salmon Chinook, salmon boqor, Alaska, cusbada leh