Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 g |
| borotiin | 23.2 g | 76 g | 30.5% | 20.3% | 328 g |
| Subagga | 5.9 g | 56 g | 10.5% | 7% | 949 g |
| Biyaha | 66.7 g | 2273 g | 2.9% | 1.9% | 3408 g |
| Ash | 3.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin PP, MAYA | 8.5 mg | 20 mg | 42.5% | 28.3% | 235 g |
| Nafaqeeyayaalka yar yar | |||||
| Kaalshiyam, Ca | 60 mg | 1000 mg | 6% | 4% | 1667 g |
| Baaruud, S | 232 mg | 1000 mg | 23.2% | 15.5% | 431 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.8 mg | 18 mg | 10% | 6.7% | 1000 g |
Qiimaha tamarta waa 150 kcal.
Chinook salmon, King salmon, Alaska, sigaar cabbin, qasacadaysan. hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin PP - 42,5%
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
Tags: Kaloriyada 150 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay salmon Chinook, salmon King, Alaska, sigaar cabbin, qasacadaysan, kalooriyada, nafaqooyinka, sifooyinka faa'iidada leh ee salmon Chinook, salmon King, Alaska, sigaar cabbin, qasacadaysan ...