Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| borotiin | 30.7 g | 76 g | 40.4% | 15.2% | 248 g |
| Subagga | 15.9 g | 56 g | 28.4% | 10.7% | 352 g |
| Biyaha | 51.2 g | 2273 g | 2.3% | 0.9% | 4439 g |
| Ash | 2.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 g |
| Faytamiin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.9% | 1286 g |
| Vitamin PP, MAYA | 10.9 mg | 20 mg | 54.5% | 20.5% | 183 g |
| Nafaqeeyayaalka yar yar | |||||
| Kaalshiyam, Ca | 38 mg | 1000 mg | 3.8% | 1.4% | 2632 g |
| Baaruud, S | 307 mg | 1000 mg | 30.7% | 11.5% | 326 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 g |
Qiimaha tamarta waa 266 kcal.
Salmon Chinook, salmon boqor, Alaska, sigaar cabbay hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin PP - 54,5%
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
Tags: kalooriga ka kooban 266 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay salmon Chinook, salmon king, Alaska, sigaar cabbay, kaloriyo, nafaqooyin, sifooyin faa'iido leh oo salmon Chinook, salmon boqor, Alaska, sigaar cabbay