Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| borotiin | 14.19 g | 76 g | 18.7% | 7.1% | 536 g |
| Subagga | 18 g | 56 g | 32.1% | 12.3% | 311 g |
| Karbo | 9.64 g | 219 g | 4.4% | 1.7% | 2272 g |
| Biyaha | 55.22 g | 2273 g | 2.4% | 0.9% | 4116 g |
| Ash | 2.95 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 258 μg | 900 μg | 28.7% | 11% | 349 g |
| Retinol | 0.258 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.9% | 4167 g |
| Faytamiin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 2.9% | 1295 g |
| Faytamiin B4, choline | 104.1 mg | 500 mg | 20.8% | 7.9% | 480 g |
| Faytamiin B5, pantothenic | 0.081 mg | 5 mg | 1.6% | 0.6% | 6173 g |
| Faytamiin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.2% | 1176 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin B12, cobalamin | 4.27 μg | 3 μg | 142.3% | 54.3% | 70 g |
| Faytamiin D, calciferol | 2.8 μg | 10 μg | 28% | 10.7% | 357 g |
| Faytamiin D3, cholecalciferol | 2.8 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 1.71 mg | 15 mg | 11.4% | 4.4% | 877 g |
| Faytamiin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, MAYA | 3.3 mg | 20 mg | 16.5% | 6.3% | 606 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 69 mg | 2500 mg | 2.8% | 1.1% | 3623 g |
| Kaalshiyam, Ca | 77 mg | 1000 mg | 7.7% | 2.9% | 1299 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Sodium, Na | 870 mg | 1300 mg | 66.9% | 25.5% | 149 g |
| Baaruud, S | 141.9 mg | 1000 mg | 14.2% | 5.4% | 705 g |
| Fosfooraska, P | 89 mg | 800 mg | 11.1% | 4.2% | 899 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.22 mg | 18 mg | 6.8% | 2.6% | 1475 g |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g |
| Naxaas, Cu | 105 μg | 1000 μg | 10.5% | 4% | 952 g |
| Selenium, Haddii | 58.5 μg | 55 μg | 106.4% | 40.6% | 94 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 1.7% | 2264 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 7.71 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.849 g | ~ | |||
| valine | 0.731 g | ~ | |||
| Histidine * | 0.418 g | ~ | |||
| Isoleucine | 0.654 g | ~ | |||
| leucine | 1.153 g | ~ | |||
| lysine | 1.303 g | ~ | |||
| methionine | 0.42 g | ~ | |||
| threonine | 0.622 g | ~ | |||
| tryptophan | 0.159 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.858 g | ~ | |||
| Aspartic acid | 1.453 g | ~ | |||
| glycine | 0.681 g | ~ | |||
| Glutamic acid | 2.118 g | ~ | |||
| Proline | 0.502 g | ~ | |||
| serine | 0.579 g | ~ | |||
| tyrosine | 0.479 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 13 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.381 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.721 g | ~ | |||
| 16: 0 Palmitic | 1.555 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 11.947 g | daqiiqo 16.8 г | 71.1% | 27.1% | |
| 16: 1 Palmitoleic | 1.383 g | ~ | |||
| 18:1 Olein (omega-9) | 1.75 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 3.648 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.166 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.679 g | ka 11.2 in 20.6 | 15% | 5.7% | |
| 18: 2 linoleic | 0.211 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.843 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.468 g | ka 0.9 in 3.7 | 100% | 38.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.079 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.546 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.211 g | ka 4.7 in 16.8 | 4.5% | 1.7% |
Qiimaha tamarta waa 262 kcal.
- koob = 140 g (366.8 kCal)
- inch cubic = 20 g (52.4 kCal)
- oz, laf la'aan = 28.35 g (74.3 kCal)
- gabal (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
Herring Atlantic, oo la jarjaray Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 28,7%, choline – 20,8%, vitamin B12 – 142,3%, vitamin D – 28%, vitamin E – 11,4%, vitamin PP – 16,5, 11,1, 106,4%, fosfooraska - XNUMX%, selenium - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 262 kcal, Halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay faa'iido leh herring Atlantic, pickled, calories, nafaqooyinka, sifooyinka faa'iido leh ee herring Atlantic, pickled