Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| borotiin | 0.49 g | 76 g | 0.6% | 0.7% | 15510 g |
| Karbo | 17.03 g | 219 g | 7.8% | 8.9% | 1286 g |
| Biyaha | 76.45 g | 2273 g | 3.4% | 3.9% | 2973 g |
| Ash | 0.37 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 112 mg | 2500 mg | 4.5% | 5.1% | 2232 g |
| Kaalshiyam, Ca | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 3.4% | 3333 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2% | 5652 g |
| Baaruud, S | 4.9 mg | 1000 mg | 0.5% | 0.6% | 20408 g |
| Fosfooraska, P | 19 mg | 800 mg | 2.4% | 2.7% | 4211 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.72 mg | 18 mg | 4% | 4.5% | 2500 g |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 7.5% | 1527 g |
| Naxaas, Cu | 26 μg | 1000 μg | 2.6% | 3% | 3846 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 14.95 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 7.57 g | ~ | |||
| fructose | 7.38 g | ~ |
Qiimaha tamarta waa 88 kcal.
- koob = 255 g (224.4 kCal)
- tbsp = 16 g (14.1 kcal)
- tsp = 5.3 g (4.7 kcal)
Tags: kalooriga ku jira 88 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh khalka balsamic, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Balsamic vinegar