Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| borotiin | 22.9 g | 76 g | 30.1% | 19.7% | 332 g |
| Subagga | 6.1 g | 56 g | 10.9% | 7.1% | 918 g |
| Biyaha | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| Ash | 3 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4% | 1636 g |
| Faytamiin B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 2.5% | 2632 g |
| Faytamiin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 3.9% | 1667 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 1.3% | 5000 g |
| Faytamiin B12, cobalamin | 1.27 μg | 3 μg | 42.3% | 27.6% | 236 g |
| Vitamin PP, MAYA | 1.76 mg | 20 mg | 8.8% | 5.8% | 1136 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 101 mg | 2500 mg | 4% | 2.6% | 2475 g |
| Kaalshiyam, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, Na | 953 mg | 1300 mg | 73.3% | 47.9% | 136 g |
| Baaruud, S | 229 mg | 1000 mg | 22.9% | 15% | 437 g |
| Fosfooraska, P | 73 mg | 800 mg | 9.1% | 5.9% | 1096 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.04 mg | 18 mg | 11.3% | 7.4% | 882 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 1% | 6452 g |
| Naxaas, Cu | 60 μg | 1000 μg | 6% | 3.9% | 1667 g |
| Selenium, Haddii | 17.2 μg | 55 μg | 31.3% | 20.5% | 320 g |
| Zinc, Zn | 4.09 mg | 12 mg | 34.1% | 22.3% | 293 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.587 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Histidine * | 0.601 g | ~ | |||
| Isoleucine | 0.861 g | ~ | |||
| leucine | 1.584 g | ~ | |||
| lysine | 1.759 g | ~ | |||
| methionine | 0.506 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.576 g | ~ | |||
| Aspartic acid | 1.95 g | ~ | |||
| glycine | 2.17 g | ~ | |||
| Glutamic acid | 3.167 g | ~ | |||
| Proline | 1.503 g | ~ | |||
| serine | 0.916 g | ~ | |||
| tyrosine | 0.616 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 47 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.6 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.02 g | ~ | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.17 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 18: 0 Stearin | 0.99 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.68 g | daqiiqo 16.8 г | 16% | 10.5% | |
| 16: 1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 2.28 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.32 g | ka 11.2 in 20.6 | 2.9% | 1.9% | |
| 18: 2 linoleic | 0.24 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.08 g | ka 0.9 in 3.7 | 8.9% | 5.8% | |
| Omega-6 asiidh dufan ah | 0.24 g | ka 4.7 in 16.8 | 5.1% | 3.3% |
Qiimaha tamarta waa 153 kcal.
- jeex (1 oz) (4 ″ x 4 ″ x 3/32 ″ dhumuc) = 28 g (42.8 kCal)
- 2 xaleef = 57 g (87.2 kCal)
Hilibka lo'da, hilibka lo'da, rootiga, jelly Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B12 – 42,3%, iron – 11,3%, selenium – 31,3%, zinc – 34,1%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kaloriinta 153 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Hilibka lo'da, hilibka lo'da, rootiga, aspic, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee hilibka lo'da, hilibka lo'da, rootiga, aspic