Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| borotiin | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| Subagga | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Karbo | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Fiilooyinka Alimentary | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| Biyaha | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| Ash | 0.39 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 11 μg | 900 μg | 1.2% | 1.3% | 8182 g |
| carotenes beta | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 g |
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 g |
| Faytamiin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 g |
| Faytamiin B4, choline | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 g |
| Faytamiin B5, pantothenic | 0.151 mg | 5 mg | 3% | 3.3% | 3311 g |
| Faytamiin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Faytamiin B9, folate | 27 μg | 400 μg | 6.8% | 7.4% | 1481 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 g |
| Faytamiin E, alfa tocopherol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 g |
| Faytamiin K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 12.1% | 902 g |
| Vitamin PP, MAYA | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 g |
| Kaalshiyam, Ca | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Baaruud, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 g |
| Fosfooraska, P | 14 mg | 800 mg | 1.8% | 2% | 5714 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 g |
| Manganese, Mn | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 g |
| Naxaas, Cu | 133 μg | 1000 μg | 13.3% | 14.5% | 752 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.5% | 18333 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 19.7 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.005 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.014 g | daqiiqo 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.08 g | ka 11.2 in 20.6 | 0.7% | 0.8% | |
| 18: 2 linoleic | 0.053 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.027 g | ka 0.9 in 3.7 | 3% | 3.3% | |
| Omega-6 asiidh dufan ah | 0.053 g | ka 4.7 in 16.8 | 1.1% | 1.2% |
Qiimaha tamarta waa 92 kcal.
- koob = 256 g (235.5 kCal)
Blackberries, qasacadeysan sharoobada sonkorta ee buuxa hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin K - 11,1%, manganese - 34,9%, maar - 13,3%
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 92 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sababta Blackberries qasacadaysan ee sharoobada sonkorta leh ay waxtar u leedahay, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh