Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| borotiin | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| Subagga | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| Karbo | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| Biyaha | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Ash | 2.19 g | ~ | |||
| Fiitamiinada | |||||
| alfa Carotene | 1 μg | ~ | |||
| carotenes beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g |
| Faytamiin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Faytamiin B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g |
| Faytamiin B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g |
| Faytamiin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g |
| Faytamiin E, alfa tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g |
| beta tocopherol | 0.54 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| Vitamin PP, MAYA | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g |
| Kaalshiyam, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodium, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g |
| Baaruud, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosfooraska, P | 95 mg | 800 mg | 11.9% | 3.9% | 842 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g |
| Naxaas, Cu | 127 μg | 1000 μg | 12.7% | 4.2% | 787 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 26.63 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.63 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.35 g | ~ | |||
| fructose | 0.28 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Histidine * | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lysine | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.107 g | ~ | |||
| Aspartic acid | 0.502 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.379 g | ~ | |||
| Proline | 0.105 g | ~ | |||
| serine | 0.122 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.09 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.029 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.285 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.014 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.485 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 Bilow | 0.038 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 5.466 g | daqiiqo 16.8 г | 32.5% | 10.8% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 16:1 | 0.039 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 5.347 g | ~ | |||
| 18:1 | 5.319 g | ~ | |||
| 18: 1 tarjumaad | 0.028 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.067 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Aysidooyinka dufanka badan leh | 8.984 g | ka 11.2 in 20.6 | 80.2% | 26.6% | |
| 18: 2 linoleic | 8.457 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.061 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.512 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.475 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.475 g | ka 0.9 in 3.7 | 52.8% | 17.5% | |
| Omega-6 asiidh dufan ah | 8.419 g | ka 4.7 in 16.8 | 100% | 33.1% |
Qiimaha tamarta waa 302 kcal.
- adeegid yar = 77 g (232.5 kCal)
- dhexdhexaad dhexdhexaad ah = 128 g (386.6 kCal)
- midkiiba = 5.8 g (17.5 kCal)
BURGER KING, canjeelada hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin E - 29,3%, potassium - 14,6%, fosfooraska - 11,9%, naxaas - 12,7%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 302 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida BOQORKA BURGER uu waxtar u leeyahay, canjeelada, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee BOQORKA BURGER, canjeelada