Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 168 kCal | 1684 kCal | 10% | 6% | 1002 g |
| borotiin | 3.19 g | 76 g | 4.2% | 2.5% | 2382 g |
| Subagga | 8.74 g | 56 g | 15.6% | 9.3% | 641 g |
| Karbo | 19.03 g | 219 g | 8.7% | 5.2% | 1151 g |
| Biyaha | 68.13 g | 2273 g | 3% | 1.8% | 3336 g |
| Ash | 0.91 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 6% | 1000 g |
| Faytamiin B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 7.4% | 806 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Faytamiin B12, cobalamin | 0.36 μg | 3 μg | 12% | 7.1% | 833 g |
| Faytamiin E, alfa tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.3% | 4688 g |
| Vitamin PP, MAYA | 0.09 mg | 20 mg | 0.5% | 0.3% | 22222 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 153 mg | 2500 mg | 6.1% | 3.6% | 1634 g |
| Kaalshiyam, Ca | 104 mg | 1000 mg | 10.4% | 6.2% | 962 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.8% | 3333 g |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 4.6% | 1300 g |
| Baaruud, S | 31.9 mg | 1000 mg | 3.2% | 1.9% | 3135 g |
| Fosfooraska, P | 97 mg | 800 mg | 12.1% | 7.2% | 825 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.42 mg | 18 mg | 2.3% | 1.4% | 4286 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 1.8% | 3279 g |
| Naxaas, Cu | 190 μg | 1000 μg | 19% | 11.3% | 526 g |
| Selenium, Haddii | 3.2 μg | 55 μg | 5.8% | 3.5% | 1719 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 3.3% | 1791 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 11.67 g | ugu badnaan 100 г | |||
| galactose | 0.13 g | ~ | |||
| lactose | 4.26 g | ~ | |||
| sukrose | 7.28 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 31 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.296 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.237 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 5.335 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.198 g | ~ | |||
| 6-0 nylon | 0.152 g | ~ | |||
| 8: 0 Xaraash | 0.093 g | ~ | |||
| 10: 0 Dabaysha | 0.227 g | ~ | |||
| 12:0 Lauric | 0.249 g | ~ | |||
| 14: 0 Myristic | 0.825 g | ~ | |||
| 15: 0 Pentadecanoic | 0.084 g | ~ | |||
| 16: 0 Palmitic | 2.388 g | ~ | |||
| 17-0 margarine | 0.053 g | ~ | |||
| 18: 0 Stearin | 1.039 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| 22: 0 Bilow | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.47 g | daqiiqo 16.8 г | 14.7% | 8.8% | |
| 14: 1 Myristoleic | 0.068 g | ~ | |||
| 16: 1 Palmitoleic | 0.172 g | ~ | |||
| 16:1 | 0.143 g | ~ | |||
| 16: 1 tarjumaad | 0.03 g | ~ | |||
| 17: 1 Heptadecene | 0.017 g | ~ | |||
| 18:1 Olein (omega-9) | 2.204 g | ~ | |||
| 18:1 | 1.997 g | ~ | |||
| 18: 1 tarjumaad | 0.207 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.434 g | ka 11.2 in 20.6 | 3.9% | 2.3% | |
| 18: 2 trans isomer, lama go'aamin | 0.059 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.255 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.047 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.034 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.004 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.043 g | ka 0.9 in 3.7 | 4.8% | 2.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.284 g | ka 4.7 in 16.8 | 6% | 3.6% |
Qiimaha tamarta waa 168 kcal.
- ounce dareere = 25 g (42 kCal)
- yar 12 fl oz = 298 g (500.6 kCal)
- dhexdhexaad 16 fl oz = 397 g (667 kCal)
BOQOR BURGER, is biirsaday vanilj hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B5 - 12,4%, fiitamiin B12 - 12%, fosfooraska - 12,1%, naxaas - 19%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ka kooban 168 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida BURGER KING uu waxtar u leeyahay