Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| borotiin | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| Subagga | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Karbo | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 7% | 2000 g |
| Biyaha | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Faytamiin B4, choline | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Faytamiin B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Faytamiin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Faytamiin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Faytamiin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Faytamiin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g |
| Vitamin PP, MAYA | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Baaruud, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Fosfooraska, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Naxaas, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g |
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fluorine, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 16.45 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.003 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.021 g | daqiiqo 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.007 g | ka 11.2 in 20.6 | 0.1% | 0.1% | |
| 18: 2 linoleic | 0.007 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.007 g | ka 4.7 in 16.8 | 0.1% | 0.1% |
Qiimaha tamarta waa 71 kcal.
- koob = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kcal)
Casiirka ka saar, qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 11%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
Tags: Kaloriinta 71 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Casiirka qudaarta, qasacadaysan, kalooriyada, nafaqooyinka, guryaha waxtarka leh