Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| borotiin | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| Subagga | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| Karbo | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| Biyaha | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 35 μg | 900 μg | 3.9% | 17.7% | 2571 g |
| alfa Carotene | 93 μg | ~ | |||
| carotenes beta | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Lycopene | 7119 μg | ~ | |||
| Lutein + Zeaxanthin | 278 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| Faytamiin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Faytamiin B4, choline | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Faytamiin B5, pantothenic | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Faytamiin B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Faytamiin B9, folate | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Faytamiin C, ascorbic | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| Faytamiin E, alfa tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.06 mg | ~ | |||
| Faytamiin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 g |
| Vitamin PP, MAYA | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Betain | 0.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Kaalshiyam, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodium, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Baaruud, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Fosfooraska, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Naxaas, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.84 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.37 g | ~ | |||
| sukrose | 0.07 g | ~ | |||
| fructose | 1.4 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.029 g | ~ | |||
| Aspartic acid | 0.142 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| Glutamic acid | 0.455 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.027 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.088 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.06 g | daqiiqo 16.8 г | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| 18:1 | 0.06 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.076 g | ka 11.2 in 20.6 | 0.7% | 3.2% | |
| 18: 2 linoleic | 0.064 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.064 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.012 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.012 g | ka 0.9 in 3.7 | 1.3% | 5.9% | |
| Omega-6 asiidh dufan ah | 0.064 g | ka 4.7 in 16.8 | 1.4% | 6.4% |
Qiimaha tamarta waa 22 kcal.
- koob = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kcal)
Casiir khudradeed badan, qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 60,3%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: Kaloriinta 22 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh casiirka khudradda badan, qasacadaysan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Casiirka khudradda badan, qasacadaysan