Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 298 kCal | 1684 kCal | 17.7% | 5.9% | 565 g |
| borotiin | 2.1 g | 76 g | 2.8% | 0.9% | 3619 g |
| Subagga | 16.6 g | 56 g | 29.6% | 9.9% | 337 g |
| Karbo | 36 g | 219 g | 16.4% | 5.5% | 608 g |
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 2.2% | 1538 g |
| Biyaha | 43.2 g | 2273 g | 1.9% | 0.6% | 5262 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 27 μg | 900 μg | 3% | 1% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Faytamiin B4, choline | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 g |
| Faytamiin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 g |
| Faytamiin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 0.7% | 5000 g |
| Faytamiin B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.3% | 2500 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 g |
| Faytamiin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 1.5% | 2264 g |
| Vitamin PP, MAYA | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 g |
| Kaalshiyam, Ca | 29 mg | 1000 mg | 2.9% | 1% | 3448 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodium, Na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 g |
| Baaruud, S | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g |
| Fosfooraska, P | 85 mg | 800 mg | 10.6% | 3.6% | 941 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Manganese, Mn | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 g |
| Naxaas, Cu | 68 μg | 1000 μg | 6.8% | 2.3% | 1471 g |
| Selenium, Haddii | 5.3 μg | 55 μg | 9.6% | 3.2% | 1038 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 18.52 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.108 g | ~ | |||
| valine | 0.12 g | ~ | |||
| Histidine * | 0.051 g | ~ | |||
| Isoleucine | 0.103 g | ~ | |||
| leucine | 0.174 g | ~ | |||
| lysine | 0.119 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.078 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.074 g | ~ | |||
| Aspartic acid | 0.14 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Glutamic acid | 0.507 g | ~ | |||
| Proline | 0.191 g | ~ | |||
| serine | 0.107 g | ~ | |||
| tyrosine | 0.081 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 6.976 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.001 g | ~ | |||
| 6-0 nylon | 0.025 g | ~ | |||
| 8: 0 Xaraash | 0.303 g | ~ | |||
| 10: 0 Dabaysha | 0.241 g | ~ | |||
| 12:0 Lauric | 1.917 g | ~ | |||
| 14: 0 Myristic | 0.82 g | ~ | |||
| 16: 0 Palmitic | 1.967 g | ~ | |||
| 18: 0 Stearin | 1.7 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 7.26 g | daqiiqo 16.8 г | 43.2% | 14.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 7.258 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.544 g | ka 11.2 in 20.6 | 13.8% | 4.6% | |
| 18: 2 linoleic | 1.469 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.075 g | ka 0.9 in 3.7 | 8.3% | 2.8% | |
| Omega-6 asiidh dufan ah | 1.469 g | ka 4.7 in 16.8 | 31.3% | 10.5% |
Qiimaha tamarta waa 298 kcal.
- oz = 28.35 g (84.5 kcal)
- gabal (1/6 ee 7 ″ pie) = 64 gr (190.7 kCal)
- gabal (1/8 ee 7 ″ pie) = 48 gr (143 kCal)
Caanaha kareemka qumbaha, warshadaha ayaa sameeyay hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 21,9%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalori ka kooban 298 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faaiido ugu jira Baako leh kareemka qumbaha, soosaarka warshadaha, kalooriyada, nafaqooyinka, guryaha waxtarka leh Pie oo leh kareemka qumbaha, wax soosaarka warshadaha