Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| borotiin | 24.69 g | 76 g | 32.5% | 28.8% | 308 g |
| Subagga | 0.88 g | 56 g | 1.6% | 1.4% | 6364 g |
| Biyaha | 72.97 g | 2273 g | 3.2% | 2.8% | 3115 g |
| Ash | 1.54 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 24 μg | 900 μg | 2.7% | 2.4% | 3750 g |
| Retinol | 0.024 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 4% | 2239 g |
| Faytamiin B2, riboflavin | 0.077 mg | 1.8 mg | 4.3% | 3.8% | 2338 g |
| Faytamiin B5, pantothenic | 0.87 mg | 5 mg | 17.4% | 15.4% | 575 g |
| Faytamiin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6% | 1481 g |
| Faytamiin B9, folate | 17 μg | 400 μg | 4.3% | 3.8% | 2353 g |
| Faytamiin B12, cobalamin | 2.3 μg | 3 μg | 76.7% | 67.9% | 130 g |
| Faytamiin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 3.7% | 2368 g |
| Vitamin PP, MAYA | 2.8 mg | 20 mg | 14% | 12.4% | 714 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 331 mg | 2500 mg | 13.2% | 11.7% | 755 g |
| Kaalshiyam, Ca | 73 mg | 1000 mg | 7.3% | 6.5% | 1370 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 8.8% | 1000 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 3.4% | 2653 g |
| Baaruud, S | 246.9 mg | 1000 mg | 24.7% | 21.9% | 405 g |
| Fosfooraska, P | 282 mg | 800 mg | 35.3% | 31.2% | 284 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.71 mg | 18 mg | 3.9% | 3.5% | 2535 g |
| Manganese, Mn | 0.31 mg | 2 mg | 15.5% | 13.7% | 645 g |
| Naxaas, Cu | 65 μg | 1000 μg | 6.5% | 5.8% | 1538 g |
| Selenium, Haddii | 16.2 μg | 55 μg | 29.5% | 26.1% | 340 g |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2% | 6.4% | 1395 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.477 g | ~ | |||
| valine | 1.272 g | ~ | |||
| Histidine * | 0.727 g | ~ | |||
| Isoleucine | 1.138 g | ~ | |||
| leucine | 2.007 g | ~ | |||
| lysine | 2.267 g | ~ | |||
| methionine | 0.731 g | ~ | |||
| threonine | 1.082 g | ~ | |||
| tryptophan | 0.277 g | ~ | |||
| phenylalanine | 0.964 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.493 g | ~ | |||
| Aspartic acid | 2.528 g | ~ | |||
| glycine | 1.185 g | ~ | |||
| Glutamic acid | 3.685 g | ~ | |||
| Proline | 0.873 g | ~ | |||
| serine | 1.007 g | ~ | |||
| tyrosine | 0.833 g | ~ | |||
| cysteine | 0.265 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 50 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.151 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.023 g | ~ | |||
| 16: 0 Palmitic | 0.1 g | ~ | |||
| 18: 0 Stearin | 0.023 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.201 g | daqiiqo 16.8 г | 1.2% | 1.1% | |
| 16: 1 Palmitoleic | 0.072 g | ~ | |||
| 18:1 Olein (omega-9) | 0.101 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.017 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.259 g | ka 11.2 in 20.6 | 2.3% | 2% | |
| 18: 2 linoleic | 0.041 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.182 g | ka 0.9 in 3.7 | 20.2% | 17.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.095 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.077 g | ka 4.7 in 16.8 | 1.6% | 1.4% |
Qiimaha tamarta waa 113 kcal.
- 3 oz = 85 g (96.1 kCal)
- 0,5 fillet = 155 g (175.2 kCal)
Pike caadi ah ayaa lagu kariyaa kulaylka hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B5 - 17,4%, fiitamiin B12 - 76,7%, fiitamiin PP - 14%, potassium - 13,2%, fosfooraska - 35,3%, manganese - 15,5% , selenium - 29,5%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 113 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka Pike -ga caadiga ah ee lagu kariyo kulaylka, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Pike -ga caadiga ah ee lagu kariyo kulaylka