Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 184.9 kCal | 1684 kCal | 11% | 5.9% | 911 g |
| borotiin | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| Subagga | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| Karbo | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| acids acids | 1.1 g | ~ | |||
| Biyaha | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 5.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g |
| Faytamiin B4, choline | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Faytamiin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Faytamiin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.1% | 133333 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Faytamiin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.5% | 11111 g |
| Faytamiin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Faytamiin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.9% | 6250 g |
| Vitamin PP, MAYA | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 g |
| Kaalshiyam, Ca | 147.8 mg | 1000 mg | 14.8% | 8% | 677 g |
| Magnesium, mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 g |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 g |
| Baaruud, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 g |
| Fosfooraska, P | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 g |
| Koloriin, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.3% | 18750 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 g |
| Naxaas, Cu | 3.4 μg | 1000 μg | 0.3% | 0.2% | 29412 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.2% | 35000 g |
| Fluorine, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 47.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 184,9 kcal.
Waxsoosaarka Curd (canjeelada) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 16,7%, fiitamiin PP - 15,7%, kaalshiyam - 14,8%, fosfooraska - 25,4%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriinta 184,9 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido u leh curd duqadda ah ( canjeelada), kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee curd duqadda ah ( canjeelada)