Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| borotiin | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| Subagga | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| Karbo | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| Biyaha | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| Ash | 1.59 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 14 μg | 900 μg | 1.6% | 1.4% | 6429 g |
| alfa Carotene | 19 μg | ~ | |||
| carotenes beta | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lycopene | 248 μg | ~ | |||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 g |
| Faytamiin B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 g |
| Faytamiin B4, choline | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 g |
| Faytamiin B5, pantothenic | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 g |
| Faytamiin B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 1.7% | 5000 g |
| Faytamiin B12, cobalamin | 1.02 μg | 3 μg | 34% | 28.8% | 294 g |
| Faytamiin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 g |
| Faytamiin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.5% | 5455 g |
| Vitamin PP, MAYA | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 g |
| Kaalshiyam, Ca | 30 mg | 1000 mg | 3% | 2.5% | 3333 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 g |
| Baaruud, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 g |
| Fosfooraska, P | 77 mg | 800 mg | 9.6% | 8.1% | 1039 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 g |
| Manganese, Mn | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 g |
| Naxaas, Cu | 188 μg | 1000 μg | 18.8% | 15.9% | 532 g |
| Selenium, Haddii | 6.5 μg | 55 μg | 11.8% | 10% | 846 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.35 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г | |||
| sukrose | 0.68 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.406 g | ~ | |||
| valine | 0.378 g | ~ | |||
| Histidine * | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lysine | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.309 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.522 g | ~ | |||
| Aspartic acid | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| Glutamic acid | 1.24 g | ~ | |||
| Proline | 0.457 g | ~ | |||
| serine | 0.332 g | ~ | |||
| tyrosine | 0.188 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 21 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.255 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.015 g | ~ | |||
| 14: 0 Myristic | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 17-0 margarine | 0.075 g | ~ | |||
| 18: 0 Stearin | 0.687 g | ~ | |||
| 20:0 Arachinic | 0.011 g | ~ | |||
| 22: 0 Bilow | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.469 g | daqiiqo 16.8 г | 14.7% | 12.5% | |
| 14: 1 Myristoleic | 0.054 g | ~ | |||
| 16: 1 Palmitoleic | 0.241 g | ~ | |||
| 17: 1 Heptadecene | 0.066 g | ~ | |||
| 18:1 Olein (omega-9) | 2.057 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.501 g | ka 11.2 in 20.6 | 4.5% | 3.8% | |
| 18: 2 linoleic | 0.408 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.063 g | ka 0.9 in 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.439 g | ka 4.7 in 16.8 | 9.3% | 7.9% |
Qiimaha tamarta waa 118 kcal.
Chile, digir ma leh, qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 34%, birta - 11,2%, manganese - 13,8%, naxaas - 18,8%, selenium - 11,8%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalori ka kooban 118 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxay Chile waxtar u leedahay, digirta bilaashka ah, qasacadaysan, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Chile, digirta bilaashka ah, qasacadaysan