Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| borotiin | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| Subagga | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| Karbo | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| Biyaha | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Ash | 0.33 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Fiitamiin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| Faytamiin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Faytamiin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamin PP, MAYA | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodium, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Baaruud, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Fosfooraska, P | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Naxaas, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.02 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.005 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.036 g | ka 11.2 in 20.6 | 0.3% | 0.4% | |
| 18: 2 linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.006 g | ka 0.9 in 3.7 | 0.7% | 0.9% | |
| Omega-6 asiidh dufan ah | 0.03 g | ka 4.7 in 16.8 | 0.6% | 0.8% |
Qiimaha tamarta waa 74 kcal.
- koob = 193 g (142.8 kCal)
Tags: kalooriga ku jira 74 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido leh Tufaaxa la qalajiyey (fuuqbaxay), la kariyey, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Tufaaxa la qalajiyey (fuuqbaxay), la kariyey