Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 g |
| borotiin | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| Subagga | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Karbo | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Fiilooyinka Alimentary | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| Biyaha | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Faytamiin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Faytamiin B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Faytamiin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Faytamiin B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| Faytamiin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| Faytamiin E, alfa tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.07 mg | ~ | |||
| Faytamiin K, phylloquinone | 3 μg | 120 μg | 2.5% | 1% | 4000 g |
| Vitamin PP, MAYA | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Kaalshiyam, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodium, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Baaruud, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Fosfooraska, P | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Naxaas, Cu | 191 μg | 1000 μg | 19.1% | 7.9% | 524 g |
| Selenium, Haddii | 1.3 μg | 55 μg | 2.4% | 1% | 4231 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 57.19 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.029 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.058 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.033 g | ~ | |||
| Aspartic acid | 0.162 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.097 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.052 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.013 g | daqiiqo 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.093 g | ka 11.2 in 20.6 | 0.8% | 0.3% | |
| 18: 2 linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.016 g | ka 0.9 in 3.7 | 1.8% | 0.7% | |
| Omega-6 asiidh dufan ah | 0.077 g | ka 4.7 in 16.8 | 1.6% | 0.7% |
Qiimaha tamarta waa 243 kcal.
- koob = 86 g (209 kCal)
- giraan = 6.4 g (15.6 kCal)
Tufaax la qalajiyey, oo salfaday hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 18%, maar - 19,1%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 243 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido leh Tufaaxa la qalajiyey, la shiiday, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Tufaaxa la qalajiyey, la shiiday