Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| borotiin | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| Subagga | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| Karbo | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Fiilooyinka Alimentary | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| Biyaha | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Ash | 2.82 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g |
| Faytamiin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g |
| Faytamiin B4, choline | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g |
| Faytamiin B5, pantothenic | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g |
| Faytamiin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Faytamiin B9, folate | 42 μg | 400 μg | 10.5% | 2.6% | 952 g |
| Faytamiin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g |
| Faytamiin E, alfa tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g |
| beta tocopherol | 0.18 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 11.02 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Faytamiin K, phylloquinone | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 g |
| Vitamin PP, MAYA | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g |
| Betain | 16.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g |
| Kaalshiyam, Ca | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Sodium, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g |
| Baaruud, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g |
| Fosfooraska, P | 158 mg | 800 mg | 19.8% | 4.8% | 506 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g |
| Manganese, Mn | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g |
| Naxaas, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 g |
| Selenium, Haddii | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 26.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.43 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| sukrose | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.164 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.031 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 4.194 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.004 g | ~ | |||
| 8: 0 Xaraash | 0.015 g | ~ | |||
| 10: 0 Dabaysha | 0.012 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 3.242 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.655 g | ~ | |||
| 20:0 Arachinic | 0.087 g | ~ | |||
| 22: 0 Bilow | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 6.885 g | daqiiqo 16.8 г | 41% | 10% | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16:1 | 0.053 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 6.729 g | ~ | |||
| 18:1 | 6.7 g | ~ | |||
| 18: 1 tarjumaad | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.081 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 | 0.003 g | ~ | |||
| 22: 1 tarjumaad | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Aysidooyinka dufanka badan leh | 12.149 g | ka 11.2 in 20.6 | 100% | 24.3% | |
| 18: 2 linoleic | 11.507 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.133 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.619 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.042 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.578 g | ka 0.9 in 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 asiidh dufan ah | 11.401 g | ka 4.7 in 16.8 | 100% | 24.3% |
Qiimaha tamarta waa 411 kcal.
- qayb (8-9 siddo) = 83 g (341.1 kcal)
Cunto degdeg ah, siddooyinkii basasha oo lagu shiilay bayt hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 32,8%, fiitamiin K - 46,5%, kaalshiyam - 11,5%, fosfooraska - 19,8%, manganese - 17,1%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga oo ka kooban 411 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida cuntada degdegga ahi waxtar u leedahay, siddooyinka basasha lagu shiilay dufanka, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee cuntada degdegga ah, siddooyinka basasha ee la shiilay
ธาตุน้ำcups (น้ำส้มคั่น)
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