Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 59.3 kCal | 1684 kCal | 3.5% | 5.9% | 2840 g |
| borotiin | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| Subagga | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| Karbo | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| acids acids | 12.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| Biyaha | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 900 μg | 900 μg | 100% | 168.6% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g |
| Faytamiin B9, folate | 8.4 μg | 400 μg | 2.1% | 3.5% | 4762 g |
| Faytamiin C, ascorbic | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g |
| Faytamiin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, MAYA | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g |
| Kaalshiyam, Ca | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g |
| Sodium, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g |
| Baaruud, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g |
| Fosfooraska, P | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g |
| Koloriin, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 72.3 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 1.9% | 8824 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 70.8% | 238 g |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g |
| Naxaas, Cu | 76.2 μg | 1000 μg | 7.6% | 12.8% | 1312 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 11.3% | 1489 g |
| Nickel, ni | 8.2 μg | ~ | |||
| Rubidium, Rb | 96.2 μg | ~ | |||
| Fluorine, F | 12.6 μg | 4000 μg | 0.3% | 0.5% | 31746 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 10.5% | 1613 g |
| Zinc, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 59,3 kcal.
Adzhika hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 100%, fiitamiin C - 30,1%, fiitamiin E - 11,3%, kobal - 42%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Tags: kalooriga ku jira 59,3 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Adjika waxtar u leeyahay, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Adjika