Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 235 kCal | 1684 kCal | 14% | 6% | 717 g |
| borotiin | 7.66 g | 76 g | 10.1% | 4.3% | 992 g |
| Subagga | 17.34 g | 56 g | 31% | 13.2% | 323 g |
| Karbo | 11.74 g | 219 g | 5.4% | 2.3% | 1865 g |
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Biyaha | 60.28 g | 2273 g | 2.7% | 1.1% | 3771 g |
| Ash | 2.78 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 26 μg | 900 μg | 2.9% | 1.2% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.172 mg | 1.5 mg | 11.5% | 4.9% | 872 g |
| Faytamiin B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.1% | 1343 g |
| Faytamiin B4, choline | 62.3 mg | 500 mg | 12.5% | 5.3% | 803 g |
| Faytamiin B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.7% | 1163 g |
| Faytamiin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin B12, cobalamin | 1.12 μg | 3 μg | 37.3% | 15.9% | 268 g |
| Faytamiin D, calciferol | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Faytamiin E, alfa tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 4.9% | 862 g |
| Faytamiin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Vitamin PP, MAYA | 1.73 mg | 20 mg | 8.7% | 3.7% | 1156 g |
| Betain | 5.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 110 mg | 2500 mg | 4.4% | 1.9% | 2273 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 0.5% | 8333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Sodium, Na | 1013 mg | 1300 mg | 77.9% | 33.1% | 128 g |
| Baaruud, S | 76.6 mg | 1000 mg | 7.7% | 3.3% | 1305 g |
| Fosfooraska, P | 59 mg | 800 mg | 7.4% | 3.1% | 1356 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.79 mg | 18 mg | 4.4% | 1.9% | 2278 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 g |
| Naxaas, Cu | 130 μg | 1000 μg | 13% | 5.5% | 769 g |
| Selenium, Haddii | 9.7 μg | 55 μg | 17.6% | 7.5% | 567 g |
| Zinc, Zn | 1.02 mg | 12 mg | 8.5% | 3.6% | 1176 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.53 g | ~ | |||
| valine | 0.356 g | ~ | |||
| Histidine * | 0.279 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.6 g | ~ | |||
| lysine | 0.663 g | ~ | |||
| methionine | 0.196 g | ~ | |||
| threonine | 0.334 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.301 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.467 g | ~ | |||
| Aspartic acid | 0.72 g | ~ | |||
| glycine | 0.441 g | ~ | |||
| Glutamic acid | 1.14 g | ~ | |||
| Proline | 0.349 g | ~ | |||
| serine | 0.305 g | ~ | |||
| tyrosine | 0.235 g | ~ | |||
| cysteine | 0.106 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 38 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 5.977 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.05 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14: 0 Myristic | 0.289 g | ~ | |||
| 16: 0 Palmitic | 3.573 g | ~ | |||
| 18: 0 Stearin | 2.016 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 7.584 g | daqiiqo 16.8 г | 45.1% | 19.2% | |
| 16: 1 Palmitoleic | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.876 g | ~ | |||
| Aysidooyinka dufanka badan leh | 2.565 g | ka 11.2 in 20.6 | 22.9% | 9.7% | |
| 18: 2 linoleic | 2.185 g | ~ | |||
| 18: 3 Linolenic | 0.379 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.379 g | ka 0.9 in 3.7 | 42.1% | 17.9% | |
| Omega-6 asiidh dufan ah | 2.185 g | ka 4.7 in 16.8 | 46.5% | 19.8% |
Qiimaha tamarta waa 235 kcal.
- tbsp = 15 g (35.3 kcal)
- oz = 28.35 g (66.6 kcal)
Ku faafi sanduuqyada, pâté, doofaarka iyo hilibka lo'da hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B1 - 11,5%, choline - 12,5%, vitamin B12 - 37,3%, vitamin E - 11,6%, copper - 13%, selenium - 17,6%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
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