Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| borotiin | 0.5 g | 76 g | 0.7% | 1% | 15200 g |
| Subagga | 0.4 g | 56 g | 0.7% | 1% | 14000 g |
| Karbo | 15.3 g | 219 g | 7% | 10.4% | 1431 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 11.9% | 1250 g |
| Biyaha | 81.5 g | 2273 g | 3.6% | 5.4% | 2789 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 33.1% | 450 g |
| carotenes beta | 1.2 mg | 5 mg | 24% | 35.8% | 417 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Faytamiin B4, choline | 7.6 mg | 500 mg | 1.5% | 2.2% | 6579 g |
| Faytamiin B5, pantothenic | 7.6 mg | 5 mg | 152% | 226.9% | 66 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 3% | 5000 g |
| Faytamiin C, ascorbic | 15 mg | 90 mg | 16.7% | 24.9% | 600 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.9% | 3000 g |
| Faytamiin H, biotin | 7.5 μg | 50 μg | 15% | 22.4% | 667 g |
| Faytamiin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.3% | 4615 g |
| Vitamin PP, MAYA | 0.3 mg | 20 mg | 1.5% | 2.2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 200 mg | 2500 mg | 8% | 11.9% | 1250 g |
| Kaalshiyam, Ca | 127 mg | 1000 mg | 12.7% | 19% | 787 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 20.9% | 714 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.8% | 8667 g |
| Baaruud, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
| Fosfooraska, P | 42 mg | 800 mg | 5.3% | 7.9% | 1905 g |
| Koloriin, Cl | 23.6 mg | 2300 mg | 1% | 1.5% | 9746 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 470.9 μg | ~ | |||
| Bohr, B. | 2.2 μg | ~ | |||
| Vanadium, V | 6.5 μg | ~ | |||
| Birta, Fe | 2.5 mg | 18 mg | 13.9% | 20.7% | 720 g |
| Iodine, I | 60 μg | 150 μg | 40% | 59.7% | 250 g |
| Cobalt, Co | 3.64 μg | 10 μg | 36.4% | 54.3% | 275 g |
| Lithium, Li | 28.1 μg | ~ | |||
| Manganese, Mn | 0.355 mg | 2 mg | 17.8% | 26.6% | 563 g |
| Naxaas, Cu | 113 μg | 1000 μg | 11.3% | 16.9% | 885 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 22.4% | 667 g |
| Nickel, ni | 12.9 μg | ~ | |||
| Rubidium, Rb | 63 μg | ~ | |||
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Strontium, sr. | 40 μg | ~ | |||
| Fluorine, F | 105.3 μg | 4000 μg | 2.6% | 3.9% | 3799 g |
| Chrome, Kr | 7.9 μg | 50 μg | 15.8% | 23.6% | 633 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.3% | 10909 g |
| Zirconium, Zr | 75.7 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 15.3 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.1 g | ugu badnaan 18.7 г | |||
| Aysidooyinka dufanka badan leh | |||||
| Omega-3 asiidh dufan ah | 0.004 g | ka 0.9 in 3.7 | 0.4% | 0.6% | |
| Omega-6 asiidh dufan ah | 0.039 g | ka 4.7 in 16.8 | 0.8% | 1.2% |
Qiimaha tamarta waa 67 kcal.
- Cadad = 85 gr (57 kcal)
Persimmon Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 22,2%, beta-carotene – 24%, vitamin B5 – 152%, vitamin C – 16,7%, vitamin H – 15%, calcium – 12,7%, magnesium - 14%, birta - 13,9%, iodine - 40%, kobalt - 36,4%, manganese - 17,8%, copper - 11,3%, molybdenum - 15%, chromium - 15,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Tags: Kaloriyada 67 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sida Persimmons faa'iido u leedahay, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Persimmons
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.
hi,
pls ma soo dhejin kartaa isha qiimayaashaas?
- Halabuurka kiimikaad ee alaabta cuntada: Shaxda tixraaca ee nuxurka nafaqooyinka muhiimka ah iyo qiimaha tamarta ee alaabta cuntada. Buug. I: / Ed. IM Skurikhin iyo MN Volgarev. - daabacaadda 2aad., dib loo eegay. iyo dheeraad - M.: Agropromizdat, 1987;
- Halabuurka kiimikaad ee cuntooyinka: Jadwalka tixraaca ee ka kooban asiidhyada amino, acids dufanka leh, fiitamiinnada, curiyeyaasha yaryar iyo makro, acids organic iyo karbohaydraytyada. Buug. II: / Ed. IM Skurikhin iyo MN Volgarev. - daabacaadda 2aad., dib loo eegay. iyo dheeraad - M.: Agropromizdat, 1987.
-USDA