Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| borotiin | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| Subagga | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| Biyaha | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 0.68 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 g |
| Faytamiin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 g |
| Faytamiin B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 g |
| Faytamiin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Faytamiin B9, folate | 10 μg | 400 μg | 2.5% | 1.2% | 4000 g |
| Faytamiin B12, cobalamin | 0.52 μg | 3 μg | 17.3% | 8.2% | 577 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| Vitamin PP, MAYA | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 g |
| Kaalshiyam, Ca | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sodium, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 g |
| Baaruud, S | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 g |
| Fosfooraska, P | 75 mg | 800 mg | 9.4% | 4.4% | 1067 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 g |
| Naxaas, Cu | 70 μg | 1000 μg | 7% | 3.3% | 1429 g |
| Selenium, Haddii | 23.3 μg | 55 μg | 42.4% | 20% | 236 g |
| Zinc, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 g |
| Istaroollada | |||||
| Cholesterol | 88 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.57 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.011 g | ~ | |||
| 14: 0 Myristic | 0.154 g | ~ | |||
| 16: 0 Palmitic | 2.464 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.905 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 6.289 g | daqiiqo 16.8 г | 37.4% | 17.6% | |
| 16: 1 Palmitoleic | 0.493 g | ~ | |||
| 18:1 Olein (omega-9) | 5.682 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.092 g | ka 11.2 in 20.6 | 9.8% | 4.6% | |
| 18: 2 linoleic | 0.93 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.043 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.053 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.043 g | ka 0.9 in 3.7 | 4.8% | 2.3% | |
| Omega-6 asiidh dufan ah | 1.049 g | ka 4.7 in 16.8 | 22.3% | 10.5% |
Qiimaha tamarta waa 212 kcal.
- oz = 28.35 g (60.1 kcal)
Lugaha doofaarka (hooves) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 17,3%, selenium - 42,4%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 212 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Cagaha doofaarka (hooves), kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Cagaha doofaarka (hooves)