Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 238 kCal | 1684 kCal | 14.1% | 5.9% | 708 g |
| borotiin | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| Subagga | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| Biyaha | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Ash | 0.66 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 g |
| Faytamiin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 g |
| Faytamiin B4, choline | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 g |
| Faytamiin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2% | 2083 g |
| Faytamiin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin B12, cobalamin | 0.41 μg | 3 μg | 13.7% | 5.8% | 732 g |
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Kala duwanaanta 'Tocopherol' | 0.03 mg | ~ | |||
| Vitamin PP, MAYA | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 g |
| Betain | 2.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 g |
| Sodium, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 g |
| Baaruud, S | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 g |
| Fosfooraska, P | 82 mg | 800 mg | 10.3% | 4.3% | 976 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Naxaas, Cu | 62 μg | 1000 μg | 6.2% | 2.6% | 1613 g |
| Selenium, Haddii | 23 μg | 55 μg | 41.8% | 17.6% | 239 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 g |
| Istaroollada | |||||
| Cholesterol | 107 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 4.343 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.189 g | ~ | |||
| 16: 0 Palmitic | 3.019 g | ~ | |||
| 17-0 margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.094 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 8.005 g | daqiiqo 16.8 г | 47.6% | 20% | |
| 16: 1 Palmitoleic | 0.612 g | ~ | |||
| 18:1 Olein (omega-9) | 7.232 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.161 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.54 g | ka 11.2 in 20.6 | 13.8% | 5.8% | |
| 18: 2 linoleic | 1.319 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.064 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.064 g | ka 0.9 in 3.7 | 7.1% | 3% | |
| Omega-6 asiidh dufan ah | 1.476 g | ka 4.7 in 16.8 | 31.4% | 13.2% |
Qiimaha tamarta waa 238 kcal.
- 3 oz = 85 g (202.3 kCal)
Lugaha doofaarka (koobab), oo lagu kariyey kulayl yar hodan ku ah fiitamiinada iyo macdanta sida: choline – 15,1%, vitamin B12 – 13,7%, selenium – 41,8%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 238 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh Lugaha doofaarka (qoobadaha), oo lagu kariyey kulayl yar, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh Lugaha doofaarka (qoobadaha), oo lagu kariyey kulayl yar