Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 216 kCal | 1684 kCal | 12.8% | 5.9% | 780 g |
| borotiin | 8.68 g | 76 g | 11.4% | 5.3% | 876 g |
| Subagga | 15.53 g | 56 g | 27.7% | 12.8% | 361 g |
| Karbo | 10.64 g | 219 g | 4.9% | 2.3% | 2058 g |
| Biyaha | 62.6 g | 2273 g | 2.8% | 1.3% | 3631 g |
| Ash | 2.55 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 g |
| Faytamiin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 g |
| Faytamiin B4, choline | 69 mg | 500 mg | 13.8% | 6.4% | 725 g |
| Faytamiin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 g |
| Faytamiin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Faytamiin B12, cobalamin | 0.76 μg | 3 μg | 25.3% | 11.7% | 395 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Faytamiin D3, cholecalciferol | 0.7 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 g |
| Vitamin PP, MAYA | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 g |
| Betain | 6.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 g |
| Kaalshiyam, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Sodium, Na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 g |
| Baaruud, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 g |
| Fosfooraska, P | 120 mg | 800 mg | 15% | 6.9% | 667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g |
| Naxaas, Cu | 70 μg | 1000 μg | 7% | 3.2% | 1429 g |
| Selenium, Haddii | 17.8 μg | 55 μg | 32.4% | 15% | 309 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.593 g | ~ | |||
| valine | 0.448 g | ~ | |||
| Histidine * | 0.35 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| leucine | 0.725 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| methionine | 0.228 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| tryptophan | 0.089 g | ~ | |||
| phenylalanine | 0.354 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.536 g | ~ | |||
| Aspartic acid | 0.856 g | ~ | |||
| glycine | 0.486 g | ~ | |||
| Glutamic acid | 1.349 g | ~ | |||
| Proline | 0.401 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosine | 0.278 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 37 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 5.049 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.02 g | ~ | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.159 g | ~ | |||
| 16: 0 Palmitic | 3.187 g | ~ | |||
| 18: 0 Stearin | 1.673 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 7.171 g | daqiiqo 16.8 г | 42.7% | 19.8% | |
| 16: 1 Palmitoleic | 0.468 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| Aysidooyinka dufanka badan leh | 2.689 g | ka 11.2 in 20.6 | 24% | 11.1% | |
| 18: 2 linoleic | 2.36 g | ~ | |||
| 18: 3 Linolenic | 0.329 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.329 g | ka 0.9 in 3.7 | 36.6% | 16.9% | |
| Omega-6 asiidh dufan ah | 2.36 g | ka 4.7 in 16.8 | 50.2% | 23.2% |
Qiimaha tamarta waa 216 kcal.
- tbsp = 15 g (32.4 kcal)
- oz = 28.35 g (61.2 kcal)
Doofaarka, Baastada, ham hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B1 - 29%, choline - 13,8%, vitamin B12 - 25,3%, vitamin E - 11,6%, fosfooraska - 15%, selenium - 32,4%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalori ka kooban 216 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxay yihiin faa'iidooyinka hilibka doofaarka, Pate, laga bilaabo hilibka doofaarka, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Doofaarka, Pate, laga bilaabo hilibka digaaga