Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| borotiin | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| Subagga | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Karbo | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| Fiilooyinka Alimentary | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| Biyaha | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| Ash | 2.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 4.3% | 900 g |
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Faytamiin B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 g |
| Faytamiin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 g |
| Vitamin PP, MAYA | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 g |
| Kaalshiyam, Ca | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 g |
| Baaruud, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 g |
| Fosfooraska, P | 72 mg | 800 mg | 9% | 3.5% | 1111 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 39 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 22.27 g | ~ | |||
| fructose | 13.87 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.016 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 257 kcal.
- 2 qaado = 36 g (92.5 kCal)
Nadiifi hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin A - 11,1%, fitamiin PP - 12,5%, potassium - 34,1%, bir - 15,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: waxa ku jira kalooriga 257 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Prune puree, kalooriyeyaasha, nafaqooyinka, guryaha waxtarka leh