Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| borotiin | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| Subagga | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| Karbo | 24 g | 219 g | 11% | 10.5% | 913 g |
| Fiilooyinka Alimentary | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| Biyaha | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| Ash | 0.46 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 4.2% | 2250 g |
| Fiitamiin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g |
| Faytamiin B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Faytamiin B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g |
| Vitamin PP, MAYA | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Baaruud, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g |
| Fosfooraska, P | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g |
| Naxaas, Cu | 118 μg | 1000 μg | 11.8% | 11.2% | 847 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.016 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.13 g | daqiiqo 16.8 г | 0.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.128 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.043 g | ka 11.2 in 20.6 | 0.4% | 0.4% | |
| 18: 2 linoleic | 0.043 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.043 g | ka 4.7 in 16.8 | 0.9% | 0.9% |
Qiimaha tamarta waa 105 kcal.
- koob = 234 g (245.7 kCal)
- 5 oo dareere ah = 86 g (90.3 kcal)
Burooyin qasacadaysan oo ku jira sharoobada sonkorta dheregsan hodan ku ah fiitamiinnada iyo macdanta sida: naxaasta - 11,8%
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kaloriyada 105 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay faa'iidada Frunes qasacadaysan ee sharoobada sokorta buuxa, kalooriyada, nafaqooyinka, guryaha faa'iido leh