Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 281 kCal | 1684 kCal | 16.7% | 5.9% | 599 g |
| borotiin | 2.3 g | 76 g | 3% | 1.1% | 3304 g |
| Subagga | 12.6 g | 56 g | 22.5% | 8% | 444 g |
| Karbo | 38 g | 219 g | 17.4% | 6.2% | 576 g |
| Fiilooyinka Alimentary | 7.2 g | 20 g | 36% | 12.8% | 278 g |
| Biyaha | 36.3 g | 2273 g | 1.6% | 0.6% | 6262 g |
| Ash | 1.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 103 μg | 900 μg | 11.4% | 4.1% | 874 g |
| Retinol | 0.09 mg | ~ | |||
| carotenes beta | 0.08 mg | 5 mg | 1.6% | 0.6% | 6250 g |
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Faytamiin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 3.2% | 1125 g |
| Faytamiin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.6% | 5625 g |
| Faytamiin E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 4.7% | 750 g |
| Vitamin PP, MAYA | 1.4 mg | 20 mg | 7% | 2.5% | 1429 g |
| niacin | 0.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 551 mg | 2500 mg | 22% | 7.8% | 454 g |
| Kaalshiyam, Ca | 79 mg | 1000 mg | 7.9% | 2.8% | 1266 g |
| Magnesium, mg | 64 mg | 400 mg | 16% | 5.7% | 625 g |
| Sodium, Na | 74 mg | 1300 mg | 5.7% | 2% | 1757 g |
| Fosfooraska, P | 71 mg | 800 mg | 8.9% | 3.2% | 1127 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 7.9 mg | 18 mg | 43.9% | 15.6% | 228 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 37.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 46 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 7 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 281 kcal.
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.