Strawberries waxay hoos u dhigtaa kolestaroolka xun, saynisyahannadu waxay ogaadeen

Koox mutadawiciin ah ayaa cunay 0,5 kg strawberries maalin kasta muddo bil ah tijaabo loogu talagalay in lagu dhiso saameynta faa'iido leh ee strawberries ee tirooyinka dhiigga. Saynis yahanadu waxa ay ogaadeen in strawberries ay si weyn hoos ugu dhigtay heerka kolestaroolka xun iyo triglycerides (derivatives glycerol ee kordhiya khatarta cudurada wadnaha), iyo sidoo kale tiro ka mid ah sifooyinka kale ee faa'iido leh.

Daraasadda waxaa si wadajir ah u fuliyay koox saynisyahano Talyaani ah oo ka socday Jaamacadda Polytechnic ee della Marsh (UNIVPM) iyo saynisyahano Isbaanish ah oo ka kala socday Jaamacadaha Salamanca, Granada iyo Seville. Natiijooyinka waxaa lagu daabacay Joornaalka Sayniska ee Nafaqada Biochemistry.

Tijaabada waxa ku lug lahaa 23 mutadawiciin caafimaad qaba oo ku baasay baadhis dhiig oo faahfaahsan ka hor iyo ka dib tijaabada. Falanqaynta ayaa muujisay in wadarta guud ee kolestaroolku hoos u dhacay 8,78%, heerka lipoprotein-cufnaanta hoose (LDL) - ama, wada-hadal, "kolestarool xun" - 13,72%, iyo qadarka triglycerides - 20,8 ,XNUMX%. Tilmaamayaasha lipoprotein-cufnaanta sare (HDL) - "borotiinka wanaagsan" - ayaa ku hadhay heer isku mid ah.

Isticmaalka strawberries ee maadooyinka ayaa muujiyay isbeddello wanaagsan oo ku saabsan falanqaynta iyo tilmaamayaasha kale ee muhiimka ah. Tusaale ahaan, saynisyahannadu waxay xuseen inay horumariyeen astaanta guud ee dufanka dhiigga ee dhiigga, ee biomarkers-oxidative (gaar ahaan, korodhka BMD - isticmaalka ugu sarreeya ee oksijiinta - iyo fitamiin C), ilaalinta anti-hemolytic iyo shaqada platelet. Waxa kale oo la ogaaday in isticmaalka strawberry-ku uu ka ilaaliyo shucaaca ultraviolet, sidoo kalena hoos u dhigo waxyeelada khamriga uu ku leeyahay xuubka caloosha, kordhinta tirada erythrocytes (unugyada dhiigga cas) iyo firfircoonida antioxidant ee dhiigga.

Waxaa hore loo aasaasay in strawberries ay leeyihiin saameyn antioxidant awood leh, laakiin hadda tiro ka mid ah tilmaamayaasha kale ee muhiimka ah ayaa lagu daray - taas oo ah, waxaan ka hadli karnaa "dib u helista" strawberries ee sayniska casriga ah.

Maurizio Battino, saynisyahanka UNIVPM iyo hogaamiyaha tijaabada strawberry, ayaa yiri: "Tani waa daraasadii ugu horeysay ee lagu taageerayo mala-awaalka in qaybaha bioactive ee strawberries ay door ka ciyaaraan door ilaalin ah waxayna kordhiyaan biomarkers weyn waxayna yareeyaan halista cudurada wadnaha." Cilmi-baadhayaashu waxay sheegeen in aanay weli suurtogal ahayn oo la arki doono qaybta ay ka kooban tahay strawberry saamayntan oo kale, laakiin waxaa jira caddayn cilmi ah oo muujinaya in ay noqon karto anthocyanin - midabka dhirta oo siiya strawberries midabkooda casaanka ah.

Iyada oo ku saleysan natiijooyinka daraasaddan, saynisyahannadu waxay doonayaan inay daabacaan maqaal kale oo ku saabsan muhiimada strawberries ee joornaalka Chemistry Food, halkaas oo lagu shaacin doono in natiijooyinka la helay si loo kordhiyo waxqabadka antioxidant ee plasma dhiigga, tirada erythrocytes iyo unugyada mononuclear.

Tijaabada ayaa mar kale caddaynaysa muhiimada ay leedahay in la cuno berry dhadhan fiican leh oo caafimaad leh sida strawberries, iyo si aan toos ahayn - suurtagalnimada, aan weli si buuxda loo aasaasin, faa'iidooyinka nafaqada vegan guud ahaan.

 

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