Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
borotiin | 12.5 g | 76 g | 16.4% | 15% | 608 g |
Subagga | 1.59 g | 56 g | 2.8% | 2.6% | 3522 g |
Karbo | 11.21 g | 219 g | 5.1% | 4.7% | 1954 g |
Biyaha | 71.5 g | 2273 g | 3.1% | 2.8% | 3179 g |
Ash | 3.2 g | ~ | |||
Fiitamiinada | |||||
Fiitamiin B1, thiamine | 0.162 mg | 1.5 mg | 10.8% | 9.9% | 926 g |
Faytamiin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 7.9% | 1169 g |
Faytamiin B4, choline | 74.9 mg | 500 mg | 15% | 13.8% | 668 g |
Faytamiin B6, pyridoxine | 0.181 mg | 2 mg | 9.1% | 8.3% | 1105 g |
Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
Faytamiin B12, cobalamin | 1.06 μg | 3 μg | 35.3% | 32.4% | 283 g |
Faytamiin C, ascorbic | 24 mg | 90 mg | 26.7% | 24.5% | 375 g |
Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
Faytamiin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.4% | 6667 g |
Vitamin PP, MAYA | 3.466 mg | 20 mg | 17.3% | 15.9% | 577 g |
Betain | 6.6 mg | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Botaashiyam, K | 220 mg | 2500 mg | 8.8% | 8.1% | 1136 g |
Kaalshiyam, Ca | 54 mg | 1000 mg | 5.4% | 5% | 1852 g |
Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.2% | 2857 g |
Sodium, Na | 880 mg | 1300 mg | 67.7% | 62.1% | 148 g |
Baaruud, S | 125 mg | 1000 mg | 12.5% | 11.5% | 800 g |
Fosfooraska, P | 132 mg | 800 mg | 16.5% | 15.1% | 606 g |
Kala Soco Qaybaha | |||||
Birta, Fe | 1.78 mg | 18 mg | 9.9% | 9.1% | 1011 g |
Naxaas, Cu | 117 μg | 1000 μg | 11.7% | 10.7% | 855 g |
Selenium, Haddii | 18.7 μg | 55 μg | 34% | 31.2% | 294 g |
Zinc, Zn | 2.92 mg | 12 mg | 24.3% | 22.3% | 411 g |
Istaroollada | |||||
Cholesterol | 41 mg | ugu badnaan 300 mg | |||
Noocyo dufan leh oo dufan leh | |||||
Noocyo dufan leh oo dufan leh | 0.5 g | ugu badnaan 18.7 г | |||
Noocyada dufanka leh ee iskujira | 0.74 g | daqiiqo 16.8 г | 4.4% | 4% | |
Aysidooyinka dufanka badan leh | 0.35 g | ka 11.2 in 20.6 | 3.1% | 2.8% |
Qiimaha tamarta waa 109 kcal.
- run 1 NLEA qaadasho = 57 g (62.1 kCal)
Sausage (sausage), hilibka lo'da, doofaarka, turki, dufanka yar, 1.6% baruur hodan ku ah fiitamiinnada iyo macdanta sida: choline - 15%, vitamin B12 - 35,3%, vitamin C - 26,7%, vitamin PP - 17,3%, fosfooraska - 16,5%, copper - 11,7% , selenium - 34%, zinc - 24,3%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kalori ka kooban 109 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sidee sausage (bolse) waxtar u leeyahay, hilibka lo'da, hilibka doofaarka, turkey, dufanka yar, 1.6% dufan, kalooriyada, nafaqooyinka, guryaha waxtarka leh Sausage (sausage), lo'da, doofaarka , turkey, dufan yar, 1.6% dufan