Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| borotiin | 9.77 g | 76 g | 12.9% | 4.6% | 778 g |
| Subagga | 24.31 g | 56 g | 43.4% | 15.6% | 230 g |
| Karbo | 4.9 g | 219 g | 2.2% | 0.8% | 4469 g |
| Biyaha | 57.82 g | 2273 g | 2.5% | 0.9% | 3931 g |
| Ash | 3.19 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 g |
| Faytamiin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.4% | 1500 g |
| Faytamiin B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 2.2% | 1618 g |
| Faytamiin B6, pyridoxine | 0.165 mg | 2 mg | 8.3% | 3% | 1212 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Faytamiin B12, cobalamin | 1.57 μg | 3 μg | 52.3% | 18.8% | 191 g |
| Faytamiin E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.4% | 8333 g |
| Vitamin PP, MAYA | 2.654 mg | 20 mg | 13.3% | 4.8% | 754 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 141 mg | 2500 mg | 5.6% | 2% | 1773 g |
| Kaalshiyam, Ca | 99 mg | 1000 mg | 9.9% | 3.6% | 1010 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.4% | 2667 g |
| Sodium, Na | 1013 mg | 1300 mg | 77.9% | 28% | 128 g |
| Baaruud, S | 97.7 mg | 1000 mg | 9.8% | 3.5% | 1024 g |
| Fosfooraska, P | 211 mg | 800 mg | 26.4% | 9.5% | 379 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.22 mg | 18 mg | 6.8% | 2.4% | 1475 g |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 0.9% | 3922 g |
| Naxaas, Cu | 151 μg | 1000 μg | 15.1% | 5.4% | 662 g |
| Selenium, Haddii | 12.5 μg | 55 μg | 22.7% | 8.2% | 440 g |
| Zinc, Zn | 1.08 mg | 12 mg | 9% | 3.2% | 1111 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.659 g | ~ | |||
| valine | 0.529 g | ~ | |||
| Histidine * | 0.315 g | ~ | |||
| Isoleucine | 0.505 g | ~ | |||
| leucine | 0.864 g | ~ | |||
| lysine | 0.917 g | ~ | |||
| methionine | 0.277 g | ~ | |||
| threonine | 0.452 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| phenylalanine | 0.424 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.591 g | ~ | |||
| Aspartic acid | 0.974 g | ~ | |||
| glycine | 0.465 g | ~ | |||
| Glutamic acid | 1.567 g | ~ | |||
| Proline | 0.413 g | ~ | |||
| serine | 0.392 g | ~ | |||
| tyrosine | 0.358 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 73 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 7.22 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.068 g | ~ | |||
| 12:0 Lauric | 0.034 g | ~ | |||
| 14: 0 Myristic | 0.235 g | ~ | |||
| 16: 0 Palmitic | 4.99 g | ~ | |||
| 18: 0 Stearin | 1.894 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 10.743 g | daqiiqo 16.8 г | 63.9% | 23% | |
| 16: 1 Palmitoleic | 1.159 g | ~ | |||
| 18:1 Olein (omega-9) | 9.304 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.179 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.101 g | ~ | |||
| Aysidooyinka dufanka badan leh | 3.963 g | ka 11.2 in 20.6 | 35.4% | 12.7% | |
| 18: 2 linoleic | 3.734 g | ~ | |||
| 18: 3 Linolenic | 0.128 g | ~ | |||
| 20: 4 Arachidonic | 0.101 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.128 g | ka 0.9 in 3.7 | 14.2% | 5.1% | |
| Omega-6 asiidh dufan ah | 3.835 g | ka 4.7 in 16.8 | 81.6% | 29.4% |
Qiimaha tamarta waa 278 kcal.
- adeegaya (1 eyga kulul) = 52 g (144.6 kCal)
Sausage (bolse), hilib, kululayn hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 52,3%, fiitamiin PP - 13,3%, fosfooraska - 26,4%, naxaas - 15,1%, selenium - 22,7%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 278 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Sausage (bolse), hilib, kululaynaya, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Sausage (bolse), hilib, kululay