Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| borotiin | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| Subagga | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| Karbo | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| Biyaha | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| Ash | 1.39 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 14.7% | 4500 g |
| Fiitamiin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| Faytamiin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Faytamiin B5, pantothenic | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Faytamiin B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 15.3% | 4444 g |
| Faytamiin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Vitamin PP, MAYA | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Kaalshiyam, Ca | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Sodium, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Baaruud, S | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Fosfooraska, P | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Manganese, Mn | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Naxaas, Cu | 90 μg | 1000 μg | 9% | 60% | 1111 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.011 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.011 g | daqiiqo 16.8 г | 0.1% | 0.7% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.03 g | ka 11.2 in 20.6 | 0.3% | 2% | |
| 18: 2 linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.001 g | ka 0.9 in 3.7 | 0.1% | 0.7% | |
| Omega-6 asiidh dufan ah | 0.029 g | ka 4.7 in 16.8 | 0.6% | 4% |
Qiimaha tamarta waa 15 kcal.
- koob = 241 g (36.2 kCal)
Tags: kalooriga ku jira 15 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Tamaandhada (yaanyada) qasacadaysan oo leh basbaaska basbaaska cagaaran, kalooriyeyaasha, nafaqooyinka, guryaha waxtarka leh Yaanyada qasacadaysan (yaanyada) leh basbaaska cagaaran