Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| borotiin | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| Subagga | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| Karbo | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| Biyaha | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| Ash | 0.62 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g |
| Faytamiin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g |
| Faytamiin B5, pantothenic | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g |
| Faytamiin B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g |
| Faytamiin B9, folate | 31 μg | 400 μg | 7.8% | 8.3% | 1290 g |
| Faytamiin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Vitamin PP, MAYA | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 251 mg | 2500 mg | 10% | 10.6% | 996 g |
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Baaruud, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g |
| Fosfooraska, P | 75 mg | 800 mg | 9.4% | 10% | 1067 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g |
| Naxaas, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Zinc, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| Histidine * | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.285 g | ~ | |||
| Aspartic acid | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| Glutamic acid | 0.615 g | ~ | |||
| Proline | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tyrosine | 0.119 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.114 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.107 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.216 g | daqiiqo 16.8 г | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.348 g | ka 11.2 in 20.6 | 3.1% | 3.3% | |
| 18: 2 linoleic | 0.338 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.01 g | ka 0.9 in 3.7 | 1.1% | 1.2% | |
| Omega-6 asiidh dufan ah | 0.338 g | ka 4.7 in 16.8 | 7.2% | 7.7% |
Qiimaha tamarta waa 94 kcal.
- dheg, waxsoosaar = 63 g (59.2 kCal)
- 0,5 koob kernel = 82 g (77.1 kcal)
Hadhuudh cad oo sonkor ah, barafaysan, dusha sare, la kariyey, oo aan lahayn milix hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 11,6%, fiitamiin B6 - 11,2%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
Tags: Kaloriinta 94 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa'iido leh Galeyda sonkorta cad, barafaysan, dusha sare, la kariyey, milix la'aan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee sonkorta cad, barafaysan, dusha sare, la kariyey. , ma cusbo