Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| borotiin | 13.49 g | 76 g | 17.8% | 6.6% | 563 g |
| Subagga | 12.9 g | 56 g | 23% | 8.5% | 434 g |
| Karbo | 23.56 g | 219 g | 10.8% | 4% | 930 g |
| Fiilooyinka Alimentary | 1.9 g | 20 g | 9.5% | 3.5% | 1053 g |
| Biyaha | 45.78 g | 2273 g | 2% | 0.7% | 4965 g |
| Ash | 2.38 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 55 μg | 900 μg | 6.1% | 2.3% | 1636 g |
| Retinol | 0.05 mg | ~ | |||
| alfa Carotene | 1 μg | ~ | |||
| carotenes beta | 0.055 mg | 5 mg | 1.1% | 0.4% | 9091 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 1003 μg | ~ | |||
| Lutein + Zeaxanthin | 22 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.32 mg | 1.5 mg | 21.3% | 7.9% | 469 g |
| Faytamiin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 3.9% | 947 g |
| Faytamiin B4, choline | 33.4 mg | 500 mg | 6.7% | 2.5% | 1497 g |
| Faytamiin B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 3.1% | 1199 g |
| Faytamiin B6, pyridoxine | 0.374 mg | 2 mg | 18.7% | 6.9% | 535 g |
| Faytamiin B9, folate | 39 μg | 400 μg | 9.8% | 3.6% | 1026 g |
| Faytamiin B12, cobalamin | 1.31 μg | 3 μg | 43.7% | 16.2% | 229 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 g |
| Kala duwanaanta 'Tocopherol' | 0.34 mg | ~ | |||
| tocopherol | 0.1 mg | ~ | |||
| Faytamiin K, phylloquinone | 5.5 μg | 120 μg | 4.6% | 1.7% | 2182 g |
| Vitamin PP, MAYA | 3.51 mg | 20 mg | 17.6% | 6.5% | 570 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 184 mg | 2500 mg | 7.4% | 2.7% | 1359 g |
| Kaalshiyam, Ca | 123 mg | 1000 mg | 12.3% | 4.6% | 813 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 g |
| Sodium, Na | 628 mg | 1300 mg | 48.3% | 17.9% | 207 g |
| Baaruud, S | 134.9 mg | 1000 mg | 13.5% | 5% | 741 g |
| Fosfooraska, P | 142 mg | 800 mg | 17.8% | 6.6% | 563 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.25 mg | 18 mg | 12.5% | 4.6% | 800 g |
| Manganese, Mn | 0.254 mg | 2 mg | 12.7% | 4.7% | 787 g |
| Naxaas, Cu | 98 μg | 1000 μg | 9.8% | 3.6% | 1020 g |
| Selenium, Haddii | 22.7 μg | 55 μg | 41.3% | 15.3% | 242 g |
| Zinc, Zn | 2.21 mg | 12 mg | 18.4% | 6.8% | 543 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 18.17 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.24 g | ugu badnaan 100 г | |||
| galactose | 0.15 g | ~ | |||
| Gulukoos (dextrose) | 1.78 g | ~ | |||
| lactose | 0.24 g | ~ | |||
| Maltose | 0.48 g | ~ | |||
| sukrose | 0.61 g | ~ | |||
| fructose | 1.98 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 39 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 5.797 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.092 g | ~ | |||
| 6-0 nylon | 0.057 g | ~ | |||
| 8: 0 Xaraash | 0.043 g | ~ | |||
| 10: 0 Dabaysha | 0.083 g | ~ | |||
| 12:0 Lauric | 0.104 g | ~ | |||
| 14: 0 Myristic | 0.577 g | ~ | |||
| 15: 0 Pentadecanoic | 0.071 g | ~ | |||
| 16: 0 Palmitic | 2.997 g | ~ | |||
| 17-0 margarine | 0.121 g | ~ | |||
| 18: 0 Stearin | 1.616 g | ~ | |||
| 20:0 Arachinic | 0.023 g | ~ | |||
| 22: 0 Bilow | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 5.035 g | daqiiqo 16.8 г | 30% | 11.1% | |
| 14: 1 Myristoleic | 0.083 g | ~ | |||
| 16: 1 Palmitoleic | 0.418 g | ~ | |||
| 16:1 | 0.377 g | ~ | |||
| 16: 1 tarjumaad | 0.041 g | ~ | |||
| 17: 1 Heptadecene | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.456 g | ~ | |||
| 18:1 | 3.95 g | ~ | |||
| 18: 1 tarjumaad | 0.506 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.363 g | ka 11.2 in 20.6 | 12.2% | 4.5% | |
| 18: 2 linoleic | 1.186 g | ~ | |||
| 18: 2 isomer isku dhafan | 0.075 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.111 g | ~ | |||
| 18: 3 Linolenic | 0.123 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.123 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.033 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| 20:4 Omega-6 | 0.02 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.156 g | ka 0.9 in 3.7 | 17.3% | 6.4% | |
| Omega-6 asiidh dufan ah | 1.133 g | ka 4.7 in 16.8 | 24.1% | 8.9% |
Qiimaha tamarta waa 270 kcal.
- shey = 127 g (342.9 kCal)
Cunto dhakhso ah, jiisburger, oo leh cutlet caadi ah, dhadhan leh hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 21,3%, fiitamiin B6 - 18,7%, fiitamiin B12 - 43,7%, fitamiin PP - 17,6%, kaalshiyam - 12,3%, fosfooraska - 17,8 , 12,5%, birta - 12,7%, manganese - 41,3%, selenium - 18,4%, zinc - XNUMX%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kalori ka kooban 270 kcal, ka kooban kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, sababta cuntada degdegga ah, jiiska loo yaqaan 'cheeseburger', oo leh cutlet caadi ah, xilliyeysan, kalooriyaal, nafaqooyin, sifooyin faa'iido leh Cunto dhakhso leh, jiisburger, oo leh cutlet caadi ah, xilli la moodo