Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| borotiin | 3.57 g | 76 g | 4.7% | 2.6% | 2129 g |
| Subagga | 5.46 g | 56 g | 9.8% | 5.4% | 1026 g |
| Karbo | 30.17 g | 219 g | 13.8% | 7.7% | 726 g |
| Biyaha | 59.7 g | 2273 g | 2.6% | 1.4% | 3807 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 37 μg | 900 μg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Faytamiin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.9% | 947 g |
| Faytamiin B5, pantothenic | 0.21 mg | 5 mg | 4.2% | 2.3% | 2381 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 0.8% | 6667 g |
| Faytamiin B12, cobalamin | 0.41 μg | 3 μg | 13.7% | 7.6% | 732 g |
| Faytamiin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.9% | 6000 g |
| Faytamiin E, alfa tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.6% | 3571 g |
| Vitamin PP, MAYA | 0.68 mg | 20 mg | 3.4% | 1.9% | 2941 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 250 mg | 2500 mg | 10% | 5.6% | 1000 g |
| Kaalshiyam, Ca | 131 mg | 1000 mg | 13.1% | 7.3% | 763 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.9% | 1905 g |
| Sodium, Na | 115 mg | 1300 mg | 8.8% | 4.9% | 1130 g |
| Baaruud, S | 35.7 mg | 1000 mg | 3.6% | 2% | 2801 g |
| Fosfooraska, P | 144 mg | 800 mg | 18% | 10% | 556 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.37 mg | 18 mg | 2.1% | 1.2% | 4865 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Naxaas, Cu | 82 μg | 1000 μg | 8.2% | 4.6% | 1220 g |
| Selenium, Haddii | 3.3 μg | 55 μg | 6% | 3.3% | 1667 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 2.8% | 2000 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.205 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.172 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.224 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.137 g | ~ | |||
| tryptophan | 0.045 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.119 g | ~ | |||
| Aspartic acid | 0.26 g | ~ | |||
| glycine | 0.087 g | ~ | |||
| Glutamic acid | 0.607 g | ~ | |||
| Proline | 0.257 g | ~ | |||
| serine | 0.162 g | ~ | |||
| tyrosine | 0.143 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 13 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.179 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.073 g | ~ | |||
| 8: 0 Xaraash | 0.096 g | ~ | |||
| 10: 0 Dabaysha | 0.124 g | ~ | |||
| 12:0 Lauric | 0.697 g | ~ | |||
| 14: 0 Myristic | 0.471 g | ~ | |||
| 16: 0 Palmitic | 0.993 g | ~ | |||
| 18: 0 Stearin | 0.64 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.475 g | daqiiqo 16.8 г | 8.8% | 4.9% | |
| 16: 1 Palmitoleic | 0.081 g | ~ | |||
| 18:1 Olein (omega-9) | 1.35 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.511 g | ka 11.2 in 20.6 | 4.6% | 2.6% | |
| 18: 2 linoleic | 0.445 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 20: 4 Arachidonic | 0.015 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.051 g | ka 0.9 in 3.7 | 5.7% | 3.2% | |
| Omega-6 asiidh dufan ah | 0.46 g | ka 4.7 in 16.8 | 9.8% | 5.4% | |
| Waxyaabaha kale | |||||
| Caffeine | 1 mg | ~ | |||
| theobromine | 49 mg | ~ |
Qiimaha tamarta waa 180 kcal.
- sundae = 158 g (284.4 kcal)
Cunto degdeg ah, jalaatada fudge kulul hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 13,7%, kaalshiyam - 13,1%, fosfooraska - 18%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriinta 180 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sida cuntada degdega ah faa'iido u leedahay, Jalaato leh fudge kulul, kalooriyada, nafaqooyinka, sifooyinka faa'iidada leh ee cuntada degdega ah, jalaatada leh jacaylka kulul