Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 196 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| borotiin | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| Subagga | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| Karbo | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| Biyaha | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 45 μg | 900 μg | 5% | 2.6% | 2000 g |
| Retinol | 0.043 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Faytamiin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 g |
| Faytamiin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 1% | 5000 g |
| Faytamiin B12, cobalamin | 0.39 μg | 3 μg | 13% | 6.6% | 769 g |
| Faytamiin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 g |
| Faytamiin E, alfa tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 g |
| Vitamin PP, MAYA | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 g |
| Kaalshiyam, Ca | 122 mg | 1000 mg | 12.2% | 6.2% | 820 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 g |
| Sodium, Na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 g |
| Baaruud, S | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 g |
| Fosfooraska, P | 140 mg | 800 mg | 17.5% | 8.9% | 571 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 g |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 1.5% | 3333 g |
| Naxaas, Cu | 53 μg | 1000 μg | 5.3% | 2.7% | 1887 g |
| Selenium, Haddii | 3.2 μg | 55 μg | 5.8% | 3% | 1719 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.162 g | ~ | |||
| valine | 0.301 g | ~ | |||
| Histidine * | 0.123 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| leucine | 0.439 g | ~ | |||
| lysine | 0.355 g | ~ | |||
| methionine | 0.112 g | ~ | |||
| threonine | 0.202 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.154 g | ~ | |||
| Aspartic acid | 0.34 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.939 g | ~ | |||
| Proline | 0.434 g | ~ | |||
| serine | 0.244 g | ~ | |||
| tyrosine | 0.217 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 16 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.91 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.11 g | ~ | |||
| 8: 0 Xaraash | 0.037 g | ~ | |||
| 10: 0 Dabaysha | 0.1 g | ~ | |||
| 12:0 Lauric | 0.131 g | ~ | |||
| 14: 0 Myristic | 0.42 g | ~ | |||
| 16: 0 Palmitic | 1.355 g | ~ | |||
| 18: 0 Stearin | 0.639 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.957 g | daqiiqo 16.8 г | 11.6% | 5.9% | |
| 16: 1 Palmitoleic | 0.129 g | ~ | |||
| 18:1 Olein (omega-9) | 1.754 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.653 g | ka 11.2 in 20.6 | 5.8% | 3% | |
| 18: 2 linoleic | 0.552 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.074 g | ka 0.9 in 3.7 | 8.2% | 4.2% | |
| Omega-6 asiidh dufan ah | 0.58 g | ka 4.7 in 16.8 | 12.3% | 6.3% |
Qiimaha tamarta waa 196 kcal.
- sundae = 155 g (303.8 kcal)
Cunto degdeg ah, jalaato leh karamel hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 13%, kaalshiyam - 12,2%, fosfooraska - 17,5%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: kalooriga ka kooban 196 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida cuntada degdegga ahi waxtar u leedahay, jalaatada karamel leh, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee cuntada degdegga ah, jalaatada leh karamel