Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 175 kCal | 1684 kCal | 10.4% | 5.9% | 962 g |
| borotiin | 4.09 g | 76 g | 5.4% | 3.1% | 1858 g |
| Subagga | 5.13 g | 56 g | 9.2% | 5.3% | 1092 g |
| Karbo | 29.18 g | 219 g | 13.3% | 7.6% | 751 g |
| Biyaha | 60.9 g | 2273 g | 2.7% | 1.5% | 3732 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 37 μg | 900 μg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Faytamiin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 5.7% | 1000 g |
| Faytamiin B5, pantothenic | 0.29 mg | 5 mg | 5.8% | 3.3% | 1724 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.4% | 4000 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Faytamiin B12, cobalamin | 0.42 μg | 3 μg | 14% | 8% | 714 g |
| Faytamiin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.8% | 6923 g |
| Faytamiin E, alfa tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1.9% | 2941 g |
| Vitamin PP, MAYA | 0.59 mg | 20 mg | 3% | 1.7% | 3390 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 177 mg | 2500 mg | 7.1% | 4.1% | 1412 g |
| Kaalshiyam, Ca | 105 mg | 1000 mg | 10.5% | 6% | 952 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 2.3% | 2500 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.6% | 2167 g |
| Baaruud, S | 40.9 mg | 1000 mg | 4.1% | 2.3% | 2445 g |
| Fosfooraska, P | 101 mg | 800 mg | 12.6% | 7.2% | 792 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganese, Mn | 0.11 mg | 2 mg | 5.5% | 3.1% | 1818 g |
| Naxaas, Cu | 50 μg | 1000 μg | 5% | 2.9% | 2000 g |
| Selenium, Haddii | 2.9 μg | 55 μg | 5.3% | 3% | 1897 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 2.1% | 2791 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.142 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine * | 0.105 g | ~ | |||
| Isoleucine | 0.23 g | ~ | |||
| leucine | 0.373 g | ~ | |||
| lysine | 0.302 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.174 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.185 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.136 g | ~ | |||
| Aspartic acid | 0.321 g | ~ | |||
| glycine | 0.085 g | ~ | |||
| Glutamic acid | 0.805 g | ~ | |||
| Proline | 0.366 g | ~ | |||
| serine | 0.209 g | ~ | |||
| tyrosine | 0.186 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 14 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.444 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.072 g | ~ | |||
| 8: 0 Xaraash | 0.025 g | ~ | |||
| 10: 0 Dabaysha | 0.087 g | ~ | |||
| 12:0 Lauric | 0.106 g | ~ | |||
| 14: 0 Myristic | 0.354 g | ~ | |||
| 16: 0 Palmitic | 1.152 g | ~ | |||
| 18: 0 Stearin | 0.528 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.739 g | daqiiqo 16.8 г | 10.4% | 5.9% | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 1.564 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.667 g | ka 11.2 in 20.6 | 6% | 3.4% | |
| 18: 2 linoleic | 0.594 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.05 g | ka 0.9 in 3.7 | 5.6% | 3.2% | |
| Omega-6 asiidh dufan ah | 0.617 g | ka 4.7 in 16.8 | 13.1% | 7.5% |
Qiimaha tamarta waa 175 kcal.
- sundae = 153 g (267.8 kcal)
Cunto degdeg ah, jalaatada strawberry hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 14%, fosfooraska - 12,6%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: kalooriga ka kooban 175 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida cuntada degdegga ah waxtar u leedahay, jalaatada leh strawberries, kalooriyeyaasha, nafaqooyinka, sifooyinka waxtarka leh ee cuntada degdegga ah, jalaatada leh strawberries