Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| borotiin | 10.29 g | 76 g | 13.5% | 5.3% | 739 g |
| Subagga | 12.45 g | 56 g | 22.2% | 8.6% | 450 g |
| Karbo | 25.69 g | 219 g | 11.7% | 4.6% | 852 g |
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 1.9% | 2000 g |
| Biyaha | 48.44 g | 2273 g | 2.1% | 0.8% | 4692 g |
| Ash | 2.13 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 6 μg | 900 μg | 0.7% | 0.3% | 15000 g |
| Retinol | 0.001 mg | ~ | |||
| alfa Carotene | 3 μg | ~ | |||
| carotenes beta | 0.044 mg | 5 mg | 0.9% | 0.4% | 11364 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.21 mg | 1.5 mg | 14% | 5.4% | 714 g |
| Faytamiin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3% | 1286 g |
| Faytamiin B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g |
| Faytamiin B5, pantothenic | 0.37 mg | 5 mg | 7.4% | 2.9% | 1351 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Faytamiin B9, folate | 66 μg | 400 μg | 16.5% | 6.4% | 606 g |
| Faytamiin B12, cobalamin | 0.68 μg | 3 μg | 22.7% | 8.8% | 441 g |
| Faytamiin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 1.4% | 2727 g |
| Faytamiin K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 4.4% | 882 g |
| Vitamin PP, MAYA | 2.15 mg | 20 mg | 10.8% | 4.2% | 930 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 206 mg | 2500 mg | 8.2% | 3.2% | 1214 g |
| Kaalshiyam, Ca | 37 mg | 1000 mg | 3.7% | 1.4% | 2703 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 g |
| Sodium, Na | 602 mg | 1300 mg | 46.3% | 18% | 216 g |
| Baaruud, S | 102.9 mg | 1000 mg | 10.3% | 4% | 972 g |
| Fosfooraska, P | 116 mg | 800 mg | 14.5% | 5.6% | 690 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 3.2% | 1200 g |
| Manganese, Mn | 0.264 mg | 2 mg | 13.2% | 5.1% | 758 g |
| Naxaas, Cu | 75 μg | 1000 μg | 7.5% | 2.9% | 1333 g |
| Selenium, Haddii | 18 μg | 55 μg | 32.7% | 12.7% | 306 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 1.6% | 2449 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 3.53 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.87 g | ~ | |||
| fructose | 1.47 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 35 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.08 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.028 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.949 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.001 g | ~ | |||
| 8: 0 Xaraash | 0.002 g | ~ | |||
| 10: 0 Dabaysha | 0.004 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.435 g | ~ | |||
| 17-0 margarine | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.389 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 Bilow | 0.029 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.595 g | daqiiqo 16.8 г | 15.4% | 6% | |
| 16: 1 Palmitoleic | 0.028 g | ~ | |||
| 16:1 | 0.028 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.498 g | ~ | |||
| 18:1 | 2.471 g | ~ | |||
| 18: 1 tarjumaad | 0.027 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.055 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Aysidooyinka dufanka badan leh | 6.257 g | ka 11.2 in 20.6 | 55.9% | 21.8% | |
| 18: 2 linoleic | 5.627 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.053 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.561 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.512 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.489 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.029 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.587 g | ka 0.9 in 3.7 | 65.2% | 25.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.064 g | ~ | |||
| Omega-6 asiidh dufan ah | 5.603 g | ka 4.7 in 16.8 | 100% | 38.9% |
Qiimaha tamarta waa 257 kcal.
- rooti rooti = 158 g (406.1 kCal)
Cunto dhakhso leh, sandwich kalluun leh sooska dhalada ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B1 - 14%, fiitamiin B9 - 16,5%, fiitamiin B12 - 22,7%, fiitamiin K - 11,3%, fosfooraska - 14,5%, manganese - 13,2 %, selenium - 32,7%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kalori ka kooban 257 kcal, waxyaabaha kiimikada ka kooban, qiimaha nafaqada, fiitamiinnada, macdanta, sida cuntada degdegga ahi waxtar u leedahay, sandwich kalluun leh maraqa tartar, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Cunnada degdegga ah, Sanduuqa kalluunka leh maraqa taarib.