Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| borotiin | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| Subagga | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| Karbo | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 6.3% | 1000 g |
| Biyaha | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Faytamiin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Faytamiin B4, choline | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Faytamiin B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Faytamiin B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Faytamiin B9, folate | 23 μg | 400 μg | 5.8% | 3.7% | 1739 g |
| Faytamiin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Faytamiin E, alfa tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Faytamiin K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 g |
| Vitamin PP, MAYA | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betain | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Baaruud, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Fosfooraska, P | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Manganese, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Naxaas, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorine, F | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 g |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 23.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.37 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.18 g | ~ | |||
| sukrose | 0.18 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lysine | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.111 g | ~ | |||
| Aspartic acid | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| Glutamic acid | 0.491 g | ~ | |||
| Proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.848 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.005 g | ~ | |||
| 10: 0 Dabaysha | 0.021 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.015 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.607 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.147 g | ~ | |||
| 20:0 Arachinic | 0.022 g | ~ | |||
| 22: 0 Bilow | 0.012 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.874 g | daqiiqo 16.8 г | 11.2% | 7.1% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.502 g | ka 11.2 in 20.6 | 13.4% | 8.5% | |
| 18: 2 linoleic | 1.266 g | ~ | |||
| 18: 3 Linolenic | 0.235 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.223 g | ka 0.9 in 3.7 | 24.8% | 15.7% | |
| Omega-6 asiidh dufan ah | 1.278 g | ka 4.7 in 16.8 | 27.2% | 17.2% |
Qiimaha tamarta waa 158 kcal.
- xirmo (9 oz), soo saarid = 198 g (312.8 kCal)
- 10 xarig = 50 g (79 kCal)
Fries -ka Faransiiska ee nooc kasta leh, oo lagu daray milix, barafaysan, macmal ah, ka dib karinta foornada hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B6 - 13,1%, potassium - 19,1%
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
Tags: kalooriga ka kooban 158 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa iido u leh shiilan Faransiis nooc kasta leh, cusbo lagu daray, barafeysan, macmal ah, ka dib karinta foornada, kaloriyo, nafaqooyin, sifooyin waxtar leh oo shiilan Faransiis ah nooc kasta ha ahaadee, milix lagu daray, barafaysan, macmal ah, foorno lagu dubay