Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| borotiin | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| Subagga | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| Karbo | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| Biyaha | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Ash | 0.47 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| carotenes beta | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Faytamiin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Faytamiin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Faytamiin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Faytamiin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Faytamiin B9, folate | 31 μg | 400 μg | 7.8% | 12.4% | 1290 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.3% | 3750 g |
| Faytamiin C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.07 mg | ~ | |||
| Faytamiin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 8.1% | 1967 g |
| Vitamin PP, MAYA | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Baaruud, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Fosfooraska, P | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Naxaas, Cu | 151 μg | 1000 μg | 15.1% | 24% | 662 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.12 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 12.3 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 5.28 g | ~ | |||
| sukrose | 1.22 g | ~ | |||
| fructose | 5.8 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.065 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.001 g | ~ | |||
| 8: 0 Xaraash | 0.001 g | ~ | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.023 g | daqiiqo 16.8 г | 0.1% | 0.2% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16:1 | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| 18:1 | 0.014 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.111 g | ka 11.2 in 20.6 | 1% | 1.6% | |
| 18: 2 linoleic | 0.06 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.043 g | ~ | |||
| 20:3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.043 g | ka 0.9 in 3.7 | 4.8% | 7.6% | |
| Omega-6 asiidh dufan ah | 0.059 g | ka 4.7 in 16.8 | 1.3% | 2.1% |
Qiimaha tamarta waa 63 kcal.
Kiwi Zespri Sangold, New Zealand hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin C - 179,2%, potassium - 12,6%, naxaas - 15,1%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 63 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Kiwi Zespri Sangold, New Zealand, kalooriyeyaasha, nafaqooyinka, sifooyinka waxtarka leh ee Kiwi Zespri Sangold, New Zealand