Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 631 kCal | 1684 kCal | 37.5% | 5.9% | 267 g |
| borotiin | 0.1 g | 76 g | 0.1% | 76000 g | |
| Subagga | 70.2 g | 56 g | 125.4% | 19.9% | 80 g |
| Karbo | 3.4 g | 219 g | 1.6% | 0.3% | 6441 g |
| Biyaha | 24.2 g | 2273 g | 1.1% | 0.2% | 9393 g |
| Ash | 1.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 g |
| Vitamin PP, MAYA | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodium, Na | 658 mg | 1300 mg | 50.6% | 8% | 198 g |
| Baaruud, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Fosfooraska, P | 3 mg | 800 mg | 0.4% | 0.1% | 26667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Selenium, Haddii | 1.6 μg | 55 μg | 2.9% | 0.5% | 3438 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 18.2 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 631 kcal.
- koob = 220 g (1388.2 kCal)
- qaaddo = 14 g (88.3 kCal)
Tags: kalooriga ka kooban 631 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido u leh labbiska salaad, faransiis, saliid suufka macmal ah, kaloriyo, nafaqooyin, sifooyin waxtar leh Lebiska salaad, faransiis, oo leh saliid suufka macmalka ah