Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| borotiin | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| Subagga | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| Karbo | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 43.5% | 1000 g |
| Biyaha | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| Ash | 0.28 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
| Faytamiin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
| Faytamiin B4, choline | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
| Faytamiin B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
| Faytamiin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
| Faytamiin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 g |
| Vitamin PP, MAYA | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
| Kaalshiyam, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
| Baaruud, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
| Fosfooraska, P | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Naxaas, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 g |
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.35 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| Histidine * | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.059 g | ~ | |||
| Aspartic acid | 0.108 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| Glutamic acid | 0.221 g | ~ | |||
| Proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.025 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.015 g | daqiiqo 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.125 g | ka 11.2 in 20.6 | 1.1% | 4.8% | |
| 18: 2 linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.094 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.094 g | ka 0.9 in 3.7 | 10.4% | 45.2% | |
| Omega-6 asiidh dufan ah | 0.028 g | ka 4.7 in 16.8 | 0.6% | 2.6% |
Qiimaha tamarta waa 23 kcal.
- koob = 156 g (35.9 kCal)
Tags: kalooriga ku jira 23 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Dabocase, barafoobay, la kariyey, milix la'aan, kaloriyo, nafaqooyin, sifooyin waxtar leh Dhirta, barafaysan, la kariyey, milix la'aan