Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
Qiimaha kalooriga | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
borotiin | 0.07 g | 76 g | 0.1% | 0.1% | 108571 g |
Karbo | 3.69 g | 219 g | 1.7% | 2% | 5935 g |
Khamriga (aalkolada ethyl) | 10.3 g | ~ | |||
Biyaha | 85.62 g | 2273 g | 3.8% | 4.4% | 2655 g |
Ash | 0.34 g | ~ | |||
Nafaqeeyayaalka yar yar | |||||
Baaruud, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 g |
Qiimaha tamarta waa 86 kcal.
- fl oz = 29.5 g (25.4 kcal)
- qaadasho 5 fl oz = 148 g (127.3 kCal)
Tags: Kaloriinta 86 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Khamriga, miiska, casaanka, Burgundy, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh Khamriga, miiska, casaanka, Burgundy