Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| borotiin | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| Subagga | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| Biyaha | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| Faytamiin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Faytamiin B4, choline | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Faytamiin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Faytamiin B12, cobalamin | 1.05 μg | 3 μg | 35% | 22.3% | 286 g |
| Faytamiin D, calciferol | 0.9 μg | 10 μg | 9% | 5.7% | 1111 g |
| Faytamiin D3, cholecalciferol | 0.9 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Faytamiin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 1.8% | 3529 g |
| Vitamin PP, MAYA | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Betain | 2.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Kaalshiyam, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodium, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Baaruud, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Fosfooraska, P | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Naxaas, Cu | 122 μg | 1000 μg | 12.2% | 7.8% | 820 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| Istaroollada | |||||
| Cholesterol | 69 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.402 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.021 g | ~ | |||
| 12:0 Lauric | 0.014 g | ~ | |||
| 14: 0 Myristic | 0.187 g | ~ | |||
| 16: 0 Palmitic | 2.13 g | ~ | |||
| 18: 0 Stearin | 1.051 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 5.601 g | daqiiqo 16.8 г | 33.3% | 21.2% | |
| 16: 1 Palmitoleic | 0.574 g | ~ | |||
| 18:1 Olein (omega-9) | 5.027 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.134 g | ka 11.2 in 20.6 | 10.1% | 6.4% | |
| 18: 2 linoleic | 1.003 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.131 g | ka 0.9 in 3.7 | 14.6% | 9.3% | |
| Omega-6 asiidh dufan ah | 1.003 g | ka 4.7 in 16.8 | 21.3% | 13.6% |
Qiimaha tamarta waa 157 kcal.
- jeex (1 oz) (4 ″ x 4 ″ x 3/32 ″ dhumuc) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kcal)
Brawn, laga bilaabo doofaarka hodan ku ah fiitamiinnada iyo macdanta sida: choline - 20,8%, vitamin B12 - 35%, copper - 12,2%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kalori ka kooban 157 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sida Brawn waxtar u leeyahay, laga bilaabo doofaarka, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Brawn, hilibka doofaarka