Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| borotiin | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| Subagga | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| Karbo | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| Biyaha | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 27 μg | 900 μg | 3% | 10.3% | 3333 g |
| Fiitamiin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g |
| Faytamiin B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g |
| Faytamiin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g |
| Faytamiin B9, folate | 30 μg | 400 μg | 7.5% | 25.9% | 1333 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g |
| Vitamin PP, MAYA | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 274 mg | 2500 mg | 11% | 37.9% | 912 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g |
| Baaruud, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g |
| Fosfooraska, P | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Manganese, Mn | 0.24 mg | 2 mg | 12% | 41.4% | 833 g |
| Naxaas, Cu | 98 μg | 1000 μg | 9.8% | 33.8% | 1020 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.054 g | ~ | |||
| Aspartic acid | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| Glutamic acid | 0.11 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.023 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.008 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.008 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.047 g | ka 11.2 in 20.6 | 0.4% | 1.4% | |
| 18: 2 linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.029 g | ka 0.9 in 3.7 | 3.2% | 11% | |
| Omega-6 asiidh dufan ah | 0.017 g | ka 4.7 in 16.8 | 0.4% | 1.4% |
Qiimaha tamarta waa 29 kcal.
- koob = 227 g (65.8 kCal)
Zucchini oo leh diirka Talyaani, qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 11%, manganese - 12%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga ku jira 29 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka Zucchini leh diirka Talyaaniga, qasacadaysan, kaloriyo, nafaqooyin, sifooyin waxtar leh oo Zucchini leh diirka Talyaaniga, qasacadaysan