Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 235 kCal | 1684 kCal | 14% | 6% | 717 g |
| borotiin | 7.7 g | 76 g | 10.1% | 4.3% | 987 g |
| Subagga | 1.8 g | 56 g | 3.2% | 1.4% | 3111 g |
| Karbo | 43.3 g | 219 g | 19.8% | 8.4% | 506 g |
| Fiilooyinka Alimentary | 2.7 g | 20 g | 13.5% | 5.7% | 741 g |
| Biyaha | 42.1 g | 2273 g | 1.9% | 0.8% | 5399 g |
| Ash | 2.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 5.1% | 829 g |
| Faytamiin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 g |
| Faytamiin B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 3.8% | 1121 g |
| Faytamiin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 0.9% | 4651 g |
| Faytamiin B9, folate | 37 μg | 400 μg | 9.3% | 4% | 1081 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin PP, MAYA | 1.566 mg | 20 mg | 7.8% | 3.3% | 1277 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 131 mg | 2500 mg | 5.2% | 2.2% | 1908 g |
| Kaalshiyam, Ca | 52 mg | 1000 mg | 5.2% | 2.2% | 1923 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g |
| Sodium, Na | 464 mg | 1300 mg | 35.7% | 15.2% | 280 g |
| Baaruud, S | 77 mg | 1000 mg | 7.7% | 3.3% | 1299 g |
| Fosfooraska, P | 133 mg | 800 mg | 16.6% | 7.1% | 602 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.89 mg | 18 mg | 4.9% | 2.1% | 2022 g |
| Manganese, Mn | 0.357 mg | 2 mg | 17.9% | 7.6% | 560 g |
| Naxaas, Cu | 129 μg | 1000 μg | 12.9% | 5.5% | 775 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 2.5% | 1714 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.295 g | ~ | |||
| valine | 0.353 g | ~ | |||
| Histidine * | 0.17 g | ~ | |||
| Isoleucine | 0.315 g | ~ | |||
| leucine | 0.553 g | ~ | |||
| lysine | 0.241 g | ~ | |||
| methionine | 0.139 g | ~ | |||
| threonine | 0.242 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.379 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.281 g | ~ | |||
| Aspartic acid | 0.398 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| Glutamic acid | 2.419 g | ~ | |||
| Proline | 0.809 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosine | 0.233 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.259 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.212 g | ~ | |||
| 18: 0 Stearin | 0.041 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.302 g | daqiiqo 16.8 г | 1.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 18:1 Olein (omega-9) | 0.274 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.888 g | ka 11.2 in 20.6 | 7.9% | 3.4% | |
| 18: 2 linoleic | 0.813 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.075 g | ka 0.9 in 3.7 | 8.3% | 3.5% | |
| Omega-6 asiidh dufan ah | 0.813 g | ka 4.7 in 16.8 | 17.3% | 7.4% |
Qiimaha tamarta waa 235 kcal.
- oz = 28.35 g (66.6 kcal)
- muffin = 57 g (134 kcal)
Muuqaalada Ingiriisiga, kuwa caadiga ah, kuwa aan sharciyeysneyn, kaalshiyam-ka xorta ah (E282 - wuxuu keenaa kansar), (oo ay ku jiraan rootiga khamiirka leh) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 12,1%, fosfooraska - 16,6%, manganese - 17,9%, maar - 12,9%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 235 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka muffins -ka Ingiriiska, joogto ah, aan la xoojin, oo aan lahayn kalsiyum propionate (E282 - wuxuu keenaa kansar), (oo ay ku jiraan khamiir rooti), kaloriyo, nafaqooyin, sifooyin waxtar leh Ingiriis muffins, caadi ah, aan la xoojin, oo aan lahayn propionate kalsiyum (E282 - wuxuu keenaa kansar), (oo ay ku jiraan rooti khamiir leh)