Maaddooyinka cuntadaKarootada-curd casserole»:
- Ukun 70 gr
- karootada 82 g
- Bur galley 50 g
- qorfe dhulka 2 g
- malab 30 g
- Cheese aqalada 9% 200 gr
- 1 borotiin
- malab 30 g
- sonkorta vanilj 1 g
Qiimaha nafaqada ee saxanka "Karootada-curd casserole" (per 100 grams):
Calories: 171.3 kcal.
Dabagaale: 10.3 g
Dufanka: 5.4 g
Carbohydrates: 19.8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriyada ee habka karinta "Karootada-curd casserole"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| ukunta digaagga | 70 Art | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| karooto | 82 Art | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| burka hadhuudhka cuntada | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| qorfe | 2 Art | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| malab | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| jiis aqal 9% (geesinimo leh) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| ukunta digaaga (protein) | 1 gabal | 23 | 2.55 | 0 | 0 | 10.12 |
| malab | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| sonkorta vanilj | 1 Art | 1 | 0 | 0 | 0.99 | 3.94 |
| Wadarta Guud | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| Adeega 1 | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 grams | 100 | 10.3 | 5.4 | 19.8 | 171.3 |