Sida loo diyaariyo saxan "Baastada leh cuntooyinka badda"
300 garaam oo badda, 150g labeen dhanaan, 100g subagga, 110g jiis, milix, basbaas, baasto 200g
Maaddooyinka cuntadaBaastada leh cuntada badda»:
- 300 g oo cunto badeed ah
- 150 g labeen dhanaan
- 100 g subagga
- 110g oo jiis ah
- cusbo
- basbaas
- 200 g oo dhejis ah
Qiimaha nafaqada ee saxanka "Baastada leh cuntooyinka badda" (per 100 grams):
Calories: 242.7 kcal.
Dabagaale: 9.2 g
Dufanka: 14.5 g
Carbohydrates: 17.2 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Baastada leh cuntooyinka badda"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| cuntada badda | 300 g | 300 | 46.5 | 3 | 0.3 | 255 |
| labeen dhanaan 10% (dufan yar) | 150 Art | 150 | 4.5 | 15 | 4.35 | 172.5 |
| subagga | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| Jiis kareem ah | 110 g | 110 | 6.6 | 22 | 3.3 | 237.6 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| basbaas cas cas | 0 Art | 0 | 0 | 0 | 0 | 0 |
| premium makarooni | 200 g | 200 | 20.8 | 2.2 | 139.4 | 674 |
| Wadarta Guud | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| Adeega 1 | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 100 grams | 100 | 9.2 | 14.5 | 17.2 | 242.7 |