Maaddooyinka cuntadaMaraq bocor»:
- bocor 200 g
- basasha 50 g
- boqoshaada 50 g
- celery 50 g
- 1 qaado oo saliidda cuntada ah
Qiimaha nafaqada ee saxanka “Maraq Bocorka” (per 100 grams):
Calories: 53.5 kcal.
Dabagaale: 1.6 g
Dufanka: 3.2 g
Carbohydrates: 6.2 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriinta ku jirta cuntada ”maraq Bocorka»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| bocorka | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| basasha | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| cad cusub | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| celery | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| saliid gabbaldayaha | 1 qaado. | 10 | 0 | 9.99 | 0 | 90 |
| Wadarta Guud | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| Adeega 1 | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 grams | 100 | 1.6 | 3.2 | 6.2 | 53.5 |