Maaddooyinka cuntadaSalad foornada jirran»:
- 20 g salad romano ah
- 20 g salad isku dhafan
- 5 g oo ah arugula
- 50 g yaanyo
- 50 g qajaar
- 5 g basasha cas
- 30 g saytuun
- 20 g basbaaska kulul
Qiimaha nafaqada ee saxanka "Ill forno salad" (per 100 grams):
Calories: 35 kcal.
Dabagaale: 1.2 g
Dufanka: 1.9 g
Carbohydrates: 4.3 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Ill forno Salad"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| salad roman | 20 Art | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salad belaya dacha toscana | 20 Art | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 Art | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| yaanyo (yaanyo) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| qajaar | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| basal cas | 5 Art | 5 | 0.07 | 0 | 0.46 | 2.1 |
| saytuun | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| basbaaska jiilaalka | 20 Art | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Wadarta Guud | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| Adeega 1 | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 grams | 100 | 1.2 | 1.9 | 4.3 | 35 |